Papaya can be called the "Super food" as it is rich in antioxidants. It is low in calories and high in nutritive value. Papayas are a good source of fiber, so they help in preventing constipation. It also helps keep your cholesterol levels down. Papayas contain papain, an enzyme that helps digest proteins. It has anti-inflammatory properties and anti-cancerous properties.The antioxidants found in papaya helps in controlling premature aging. It helps to strengthen the immune system as it contains high concentration of Vitamin C and Vitamin A. Including papaya regularly in your diet helps to maintain vitality and good health. It can be taken in the form of salads, milkshake ,smoothies or just like that. So go ahead -What are you waiting for? Rush to the market to buy papayas, "THE POWER FRUIT".Today we will learn how to prepare papaya smoothie following this simple recipe.
Peel the skin, remove the seeds of papaya and chop it into cubes.
Blend everything together in a blender and serve chilled.
Check out more Smoothie Recipes
Kids and elders will love this healthy smoothie.
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