Monday, January 28, 2013

Oats Soup Recipe-Indian Oats Recipes

Many people choose oats for breakfast mainly because they are easy and quick to prepare.Oats is a delicious and healthy way to kick start the day, when you do not find time to prepare other breakfasts. Oats aids in weight loss also. As oats is rich in fiber, it will keep you fuller for a longer time, thereby curbing the desire to eat more. According to the University of Nebraska-Lincoln-"Eating oats may help protect against high blood cholesterol, diabetes, high blood pressure and obesity. Today let us learn the Indian style of preparing oats soup following this simple recipe.

Oats Soup

How to make Oats Soup

Prep time - under 5 mins
Cook time- under 5 mins
Serves -1

Ingredients needed

Oats - 2 tbsp (I used Quaker oats)
Skimmed milk -3/4 cup
Onion - 2 tbsp finely chopped (I used pearl onions)
Garlic -2 cloves minced
Pepper powder to taste
Salt to taste
Oil - 1 tsp

Preparation

Finely chop or mince onion and garlic.

Method 

Heat oil in a pan, saute onion and garlic until onion turns translucent. Keep it aside.

Cook oats in 1/2 - 3/4 cup of water stirring continuously until it thickens.(This will take only 3-4 minutes)

Then add milk and bring it to boil. Switch off the flame. Add onion+garlic mix, salt and pepper powder to taste.

Serve piping hot with toasted whole wheat bread.

More Oats Recipes 

Oats Porridge (sweet version with jaggery & dates)

Oats with Banana 

Oats Savory Porridge (with buttermilk)

Instant Oats Dosa

Oats Upma 

Oats Idli 

Oats Milkshake 

Oats Banana smoothie 

Oats carrot smoothie 

Oats pomegranates smoothie 

Oats apple smoothie 

Oats with vegetables

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12 comments:

  1. Nice and healthy recipe. A good change to the usual oats porridge.

    Spill the Spices

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  2. i have concern about the Milk :) i generally replace it with Butter milk

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  3. Hearty & healthy..I make the same way too often & its a fav at home...Nicely presented!!
    Prathima Rao
    Prats Corner

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  4. Wow looks so creamy and inviting...

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  5. Sometimes we need quick & easy recipe, this is what we needed.

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  6. unique recipe, loving the indian spice blend... must be so good for the winter

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  7. tempting and super inviting ..

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  8. Creamy soup with unique onion n garlic flavor, love it!!!

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  9. Hi Padhu, your oats soup look very appetizing. Have not try savory oats, thanks fro sharing.

    Have a nice day ahead,regards.

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  10. its really simple and yummmyyyyyyyyy.....

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