Many people choose oats for breakfast mainly because they are easy and quick to prepare. Oats is a delicious and healthy way to kick start the day, when you do not find time to prepare other breakfasts. Oats aids in weight loss also. As oats is rich in fiber, it will keep you fuller for a longer time, thereby curbing the desire to eat more. According to the University of Nebraska-Lincoln-"Eating oats may help protect against high blood cholesterol, diabetes, high blood pressure and obesity. Today let us learn the Indian style of preparing oats soup following this simple recipe.
Finely chop or mince onion and garlic.
Heat oil in a pan, saute onion and garlic until onion turns translucent. Keep it aside.
Cook oats in 1/2 - 3/4 cup of water stirring continuously until it thickens.(This will take only 3-4 minutes)
Then add milk and bring it to boil. Switch off the flame. Add onion+garlic mix, salt and pepper powder to taste.
Serve piping hot with toasted whole wheat bread.
More Oats Recipes
Oats Porridge (sweet version with jaggery and dates)
Oats with Banana
Oats Savory Porridge (with buttermilk)
Instant Oats Dosa
Oats Banana smoothie
Oats carrot smoothie
Oats pomegranates smoothie
Oats apple smoothie
Oats with vegetables
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