Sunday, March 9, 2014

Snakegourd Curry-Pudalangai Poriyal-Snake Gourd Stir Fry

Snake gourd is known as "padwal" in Marathi and "Chichinga" in Hindi. Snake gourd is rich in fiber and low in calories. So it is great for weight-loss diets. The fiber in snake gourd is also helpful for those with diabetes. It's high water content helps to cool the body and also beat the summer heat. This is a very simple stir fry prepared without onions. Today we will learn how to make snake gourd stir fry (Tamil Brahmin style) following this easy recipe.


Snake Gourd Stir fry/Curry

Snakegourd Curry

  Prep Time: 10 mins | Cook Time : 30 Mins | Serves : 2

   Ingredients needed

   Snake gourd -3 cups chopped
   Oil -2 1/2 tbsp 
   Turmeric powder - a pinch
   Salt to taste

   For the seasoning

   Mustard seeds -1 tsp
   Urad dal - 1 tsp
   Red chillies -3
   Hing- a pinch
   Curry leaves - few

Preparations

Wash and cut the snake gourd lengthwise, remove the seeds and the white thread like fiber. Then slice it very thinly.

Recipe Instructions 

Heat oil in a pan, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves.


When dal turns golden brown, add the chopped snake gourd, turmeric powder and cook covered.


Once it is slightly cooked, add salt. Do not add too much water, then it will be liked boiled snakegourd. Just sprinkle little water now and then and cook covered stirring from time to time. If required, add another 1 tsp of oil and cook.

Serve as a side dish for sambar rice or rasam sadam or curd rice.

Variation - You can do this same stir fry with onions and also with dhal (which I will share it soon)

Click the picture below to take you to Pudalangai Kootu Recipe.


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4 comments:

  1. easy to make and healthy poriyal. Nice side dish for rice.

    ReplyDelete
  2. Tasty recipe
    it was enjoyed when served cause I hardly isef to cook this vegetable.
    Thank you
    Veelna d'souza

    ReplyDelete
  3. Thank you for sharing Padhu.. It came out so well.. :)

    ReplyDelete

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