Wednesday, November 9, 2016

Curd Oats Recipe-Oats with Yogurt-Thayir Oats Bath

Everyone loves oats as it is easy to cook and is very versatile. I love to have oats for lunch as oats is packed with fiber and keeps you feeling fuller longer thus preventing you from snacking in between meals. The other day, I made my favorite curd rice with oats for lunch. As I love my lunch to be colorful, I added fresh fruits and vegetables to it. Needless to say it was very delicious. Today we will learn how to make curd oats following this easy recipe.

Curd Oats Recipe-Oats with Yogurt

Curd Oats-Oats with Yogurt

Curd Oats-Oats with Yogurt

 Prep Time : 5 mins
 Cook Time : 10 mins 
 Serves:1-2
 Recipe CategoryLunch-Oats
 Recipe CuisineIndian
 Author:

   Ingredients needed

   Rolled Oats* - 1/2 cup (refer notes)
   Curd - 1/2 - 3/4 cup
   Milk - 3/4 cup 
   Carrot - 1
   Tomato - 1 (seeded)
   Pineapple - 1/3-1/2 cup chopped
   Salt needed

   For the seasoning

   Oil - 1 tsp
   Mustard seeds - 3/4 tsp
   Green chillies - 1 finely chopped
   Ginger - 3/4 tsp finely chopped
   Curry leaves - a sprig

   For Garnishing

   Coriander leaves - 2 tbsp finely chopped


Preparation

Chop all the vegetables and fruits into small pieces. I have added carrot, tomato and pineapple. You can add finely chopped bell pepper also.

In a sauce pan, bring 1 1/4 cup of  water to boil. Then reduce the heat and add the oats.

Cook stirring until the water is absorbed and the oats becomes tender. If not, add more water and cook until soft.  Leave it to cool.

Then add milk (lukewarm) and mix well. Then add plain yogurt/curd (use low fat yogurt for weight loss) and a little salt.

Thayir Oats Bath

Heat oil in a pan, add mustard seeds, when it splutters, add ginger, green chilli and curry leaves. Saute for a few seconds and add chopped carrot.

Saute for 2-3 seconds and add to the oats curd mixture.

Add chopped tomatoes, pineapple, capsicum or any colored bell pepper (if you like).

how to make curd oats

Mix well, garnish with coriander leaves and enjoy!!

Note - Rolled oats are also called old-fashioned oats which is more healthier than instant oats. If you cannot get rolled oats, you can use instant oats. I have added  1 1/4 cup of water for cooking rolled oats. If using instant oats, reduce the quantity of water.

Instead of pineapple, you can add pomegranates or green seedless grapes. But pineapple with curd oats is a heavenly combo.

If you love to have oats for lunch, do check my Oats Bisibelabath.

For more Oats recipes, check the link below

Oats Recipes 

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2 comments:

  1. Oats + yogurt ... never tried that before . should try...
    nice clicks...

    ReplyDelete
  2. I love your blog! Tried your ribbon pakoda, cabbage kootu, jeera pepper rasam and sambar. All of them turned out great ! Thanks and keep it coming !!

    ReplyDelete

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