Wednesday, September 30, 2009

Refreshing Salads

Refreshing salads

Salads are of many types.They are prepared with vegetables, fruits, legumes, grains, greens etc.
They are filling and can be used as a side dish or main dish. Combination of sprouts with raw vegetables and fruits increases their nutritional value. Have a bowl of salad and pave way to better health.

Fruits Salad
Pineapple, grapes and pomegranates with a dash of honey
fruit salad
Vegetables Salad with sprouts
Baby corn, beetroot, capsicum ,carrots and sprouts
with a pinch of salt and few drops of lemon juice
vegetable salad
Pear Sprout Salad
Apples, pear and sprouts
fruits and sprout salad
Banana with dates and honey


  1. healthy diet for breakfast lunch n dinner...

  2. Just lovedddddd the salad, so colourfull,easy to make and ummm healthy!!!!!


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