This is a very healthy Indian style pudding made with brown rice and jaggery.We all know the health benefits of brown rice and jaggery. Brown Rice is rich in fiber and is a good source of manganese and selenium. Jaggery is rich in iron and is definitely a better choice than sugar.Today we will learn how to make jaggery brown rice payasam following this easy recipe.
Brown Rice Pudding Recipe
Cook time - under 20 mins
Prep time - under 10 mins
Serves -1
Ingredients needed
Brown rice -2 1/2 tbsp
Jaggery - 4-5 tbsp
Milk - 2 cups
Cashew nuts, pistachio, almonds -1 tbsp each roasted
A pinch of ground cardamom powder
Preparation
Ground brown rice coarsely like rava and soak in 1/4 cup of water for 1 hour. Cook brown rice till soft.You can pressure cook also.
Dissolve jaggery in a little water and filter it to remove impurities.
Chop the nuts and keep it aside.
Method
Combine milk and rice in a pan and cook on low flame till milk reduces a little, stirring from time to time.
Add jaggery, cardamom powder and mix well. Switch off the flame and garnish with roasted chopped nuts.
It can be served either warm or cold.
Note - It will thicken as it cools, if needed you can add a little milk according to the consistency needed.
Brown Rice Recipes (Indian)
Brown Rice Salad
Brown Rice Upma
Meet you with more interesting recipes.
A very delicious and healthy version of kheer.love to try this.
ReplyDeleteHealthy kheer..love the jaggery payasams.
ReplyDeleteThis payasam is new to me.Bookmarked.Very tempting.
ReplyDeleteHi Padhu ,
ReplyDeleteI'm Punitha.
THANK YOU for your self introduction to my blog:)
Expect your regular support Padhu. Payasam looks
delicious. I love deserts:) :)
kheer looks delicious. I never made using brown rice. I ll try some time.
ReplyDeletei haven't tried kheer made of brown rice.. this one is inviting..
ReplyDeleteYummy
ReplyDeleteSo healthy and appealing kheer !!
ReplyDeleteOngoing event CC:Splash Into Summer
Delicious healthy Kheer...
ReplyDeletehi Padhu
ReplyDeleteThanks for the Brown Rice Pudding Recipe recipe.
I'll create one for sure, my kids are gonna like it :)
If you don't mind, can you submit your Brown Rice Pudding Recipe photo in http://www.foodporn.net ?
It's a food photography site full of all DIY food pictures from members around the world. Or perhaps you'd like to submit by yourself? Let me know when you did, so I can share it.
Healthy and super delicious payasam.
ReplyDeletewow...healthy kheer.....
ReplyDeleteLooks delicious and healthy one...
ReplyDeleteEvent: Dish Name Starts With M
Learning-to-cook
Regards,
Akila
yummy recipes...Thank you for your comment in my space,,happy to follow u..keep visiting my space..
ReplyDeleteShabbu's Tasty Kitchen
Yummm!! Padhu am drooling here I love Kheer and yours looks mouthwatering..
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kheer looking just yummy n delicious :)
ReplyDeleteThanks for visiting my space and giving your comments....
Do visit again....Very glad to follow you :)
You have a lovely space..visit mine sometime at Delicious Adventures
ReplyDeleteHi Padhu,
ReplyDeleteCongratulations on your Liebster award from Preeti @ Indian Kitchen. Well done!
Hugs
This looks really healthy and delicious. I have become a big fan of ur recipes and just luv the way you present it.
ReplyDelete-anu