Upma has always been my favorite, be it rava upma or semiya upma or upma kozhukattai or any upma for that matter. Now-a-days oats is gaining popularity as a breakfast dish mainly because of its health benefits and also it can be cooked in a jiffy. Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe.
Oats Upma-Vegetable Oats Upma
Prep Time : 10 mins
Cook Time : 20 mins
Serves: 1-2
Recipe Category: Breakfast-Oats Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves: 1-2
Recipe Category: Breakfast-Oats Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Oats – 1/2 cup
Rava /sooji – 1/4 cup
Onion – 1
Green chilli – 1 finely chopped
Ginger- 1 inch piece finely chopped
Mixed vegetables – 1 cup (mix of carrot, beans, peas, cauliflower, potato, capsicum)
Water- 3/4 cup
Salt as required
For the seasoning
Oil – 1 tbsp
Mustard seeds -1 tsp
Urad dal- 1/2 tsp
Red chilli -1
Hing- a pinch
Curry leaves-few
Preparation
Dry roast oats for a few minutes, until it becomes slightly hot to touch.
Dry roast rava also. Skip this step, if using roasted rava.
Method
Heat oil in a pan, add mustard seeds, when it splutters, add the rest of the ingredients mentioned under seasoning.
Then add finely chopped onions, green chilli, ginger and saute until onions turn translucent.
Add all the vegetables, saute for a few more minutes, then add 3/4 cup of water and salt required.
When water come to boil, lower the flame, add rava stirring continuously and cook until it is half done.
Then add oats, cover and cook till done. (oats need less time and less water to get cooked, so you can add it, after rava is half cooked).
Serve delicious oats upma with any chutney varieties or sambar varieties.
Check out my Oats Idli and Instant Oats Dosa Recipe.
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View Comments (38)
Oats upma looks yummy. Lovely decoration..
Wow healthy n flavourful upma
Tempting combo..delicious n healthy breakfast
Oats upma looks um and I love the cute potato birdie on the side..:) Very creative..
Reva
I've been thinking of making oats upama I can use this recipe as a reference.
Healthy and delicious upma
Such an easy yet healthy recipe... a must must try for sure. :)
Healthy and delicious upma.
Healthy Upma
healthy n flavourful upma...