How to make Sweet Potato Kheer
Prep time – under 10 mins
Cook time -under 30 mins
Sweet Potato – peeled and grated – 3/4 cup
Milk – 3 cups
Dates – 8
Almonds – 10
Cardamom powder -1/4 tsp
Cashew nuts -5-6
Wash, peel and grate sweet potato.
Soak dates in 1/4 cup of hot milk for 15 minutes. Grind it to a smooth paste.
Soak almonds in hot water for 15 minutes, remove the skin and grind it to a paste.
Soak cashew nuts and raisins in hot water for 15 minutes. Drain and keep it aside.
Add ground almond paste and cook for a few more minutes.
Add cardamom powder, ground dates, cashew nuts, raisins, mix well and remove from heat.
Once it cools, refrigerate and serve chilled. Enjoy this guilt free dessert and satisfy your sweet tooth.
Note – Use full fat milk for creamy kheer. I used only toned milk.
You can add 2-3 strands of saffron if preferred.
Check out more Payasam Recipes (kheer recipes)
Illustrations and the picture are superb!
nice yummy payasam.
Potato kheer looks simply delicious and comforting.
interesting and guilt free dessert
Seems delicious. Is it healthy for person with Diabetes?
Since I have added dates, diabetes cannot have this.
Thanks for update.
Tried this unique healthy recipe. Turned out to be very tasty. Thanks for sharing.
I dont prefer dates and almonds instead of that what can i use.
Tried this. Really superb.thanks for the recipe
a unique healthy and a guilt free dessert indeed .. tried it (with a slight change of pressure cooking the potatoes before) and was delicious .. have tried your sweet potato cutlets too .. Thanks for the informative write ups on the healthy benefits of the ingredients in your recipes. .
Can we add honey ….if sweet is less instead of sugar for babies
For babies, I am not sure.
Sweet potato doesn't have Vitamin D.