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Daliya Khichdi-Cracked Wheat Khichdi

November 2, 2011 by PadhuSankar 24 Comments

Dalia Khichdi/Samba gothumai rava khichdi is delicious, healthy, comforting, easy to prepare and is quite filling. It can be had for lunch or for dinner. I have added vegetables to make it more nutritious. Today let us learn how to make daliya (broken wheat) khichdi using our easy khichdi recipe.

Daliya Khichdi-Cracked Wheat Khichdi

Dalia Khichdi-Samba Gothumai Khichdi


Dalia Khichdi-Samba Gothumai Khichdi

 Prep Time : 10 mins

 Cook Time : 15 mins 
 Serves: 1
 Recipe Category: Lunch-Dinner
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Daliya – 1/2 cup
   Onion -1 finely chopped
   Green chilli – 1 finely chopped
   Ginger-garlic paste -1/2 tsp

   Carrot – 1 finely chopped
   Beans – 5-6 finely chopped
   Chilli powder – 1/2 tsp (optional)
   Coriander powder – 1/2 tsp
   Salt to taste

   For the seasoning

   Oil – 1 tbsp
   Mustard seeds- 1/2 tsp
   Cumin seeds – 1/2 tsp
   Curry leaves – a sprig

   For Garnishing

   Coriander leaves – 2 tbsp finely chopped
   Ghee/clarified butter – 2 tsp

Preparation


Chop all the vegetables finely.

Dry roast dalia until a little hot to touch or until you get a slight aroma of roasted dalia.

Soak daliya in 1 1/2 cup of hot water for 10 minutes. (quantity of water differs according to the quality of dalia)

Method

Heat oil in a pan, add cumin seeds and mustard seeds, when it splutters, add finely chopped onions, green chilli, curry leaves and saute till onions turn transparent.

Add ginger-garlic paste (or finely chopped ginger and garlic) and saute for a few more minutes.

roasting dalia

Add carrot, beans, chilli powder, coriander powder and salt needed. Mix well.

samba gothumai rava khichdi with vegetables

Add the soaked dalia along with the water. Taste the water to check for salt. If needed add at this stage.

Then pressure cook for 3 whistles keeping it in a vessel inside the cooker as shown in the picture below.

dalia khichdi recipe

Once the pressure subsides, open the cooker, add 2 tsp of ghee, garnish with coriander leaves, mix well and serve hot.

cracked wheat khichdi recipe

This khichdi should not be like upma but should be mushy.

Note – You can add a fistful of fresh green peas and 2-3 florets of chopped cauliflower also. 

You can prepare this adding moong dal also. Soak 2 tbsp of moong dal along with dalia and pressure cook. If you are cooking directly in pressure cooker, 1-2 whistles is sufficient but take care not to burn it. 

If you are on a diet, you can skip ghee.

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Filed Under: Bachelor Recipes, Breakfast Varieties, One Pot Meals, Quick recipes, Uncategorized, Weight loss recipes Tagged With: Cracked Wheat-Broken wheat recipes, Khichdi Recipes, Lunch box recipes, Uncategorized




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Reader Interactions

Comments

  1. kranthi

    November 3, 2011 at 7:33 am

    I love this recipe a lot. i used to make it as lunch item when i am single.

    Reply
  2. Chandrani

    November 3, 2011 at 8:18 am

    Very healthy dish.

    Reply
  3. Zareena

    November 3, 2011 at 9:19 am

    mmm…. My favorite. Looks very yummm and healthy.

    Reply
  4. soujanya

    November 3, 2011 at 11:58 am

    quick simple n tasty dish…
    looks perfect!!!!!!

    Reply
  5. சாருஸ்ரீராஜ்

    November 3, 2011 at 1:10 pm

    my favourite one ,today morning we have this nice clicks

    Reply
  6. divya

    November 3, 2011 at 1:24 pm

    OMG,very tempting recipe dear…

    Reply
  7. Priya

    November 3, 2011 at 1:54 pm

    Super healthy and delicious khichdi..

    Reply
  8. Ciccia

    November 3, 2011 at 3:03 pm

    Delicious recipe! And so nice and simple, but so healthy!

    Reply
  9. sangee vijay

    November 3, 2011 at 3:18 pm

    very healthy and delicious breakfast…looks very tempting!!

    Reply
  10. Nazarina A

    November 3, 2011 at 3:34 pm

    I wonder if the "cracked wheat" here in the U.S.A will give the same delicious result? I am going to give it a try using your method!

    Reply
  11. Sayantani

    November 3, 2011 at 4:42 pm

    my go to dinner when I feel something quick and healthy. looks so creamy

    Reply
  12. S.Menaga

    November 3, 2011 at 5:51 pm

    super healthy kichadi!!

    Reply
  13. R

    November 3, 2011 at 7:57 pm

    looks super healthy and tasty. its one of my fav's.

    Reply
  14. Nitha

    November 4, 2011 at 12:14 am

    Delicious khichdi…

    Reply
  15. hemalata

    November 4, 2011 at 4:25 am

    Very healthy and yummy khichdi,looks so tempting.

    Reply
  16. Anonymous

    November 4, 2011 at 7:10 am

    A simple and healthy dish, thanx for dropping by on my blog, discovered a whole treasure of recipes here …….

    Reply
  17. Kaveri

    November 4, 2011 at 8:51 am

    A very nutritious and delicious recipe

    Reply
  18. Lizy

    November 4, 2011 at 1:15 pm

    this looks so good! I think it's been long overdue for me to make this khichdi!

    Reply
  19. Divya Shankar

    November 4, 2011 at 2:52 pm

    Nice, have always made normal upma using daliya, will try out this khichadi recipe too 🙂 Thanks for sharing this one !

    Reply
  20. Kettavan

    June 2, 2012 at 2:52 pm

    Besh besh.. kitchen na adhu padhu's kitchen dhaan

    Reply
  21. Chitra Venkat

    October 1, 2012 at 6:04 am

    Very very helpful. I log in once a week to download recipes for the next week. Thank you and a great job!

    Reply
  22. yasmin shajahan

    April 30, 2013 at 5:40 pm

    I tried your dish really very tasty thank you

    Reply
  23. J SP

    June 30, 2014 at 5:17 am

    hi padhu…
    lovely recipe.. have tried oly upma with godhuma rava..this is different and tried for today breakfast.. its so yum and filling too.. thanks for a healthy recipe.. my mom loved this dish..

    Reply
  24. Lata S

    July 24, 2016 at 12:53 pm

    hi padma,all your dishes are healthy ,simple and tasty.where are u nowdays ,in chennai or singapore,i usually browse your website but commenting after long time.bye take care.please update your current photo,how are your kids,must be they are grown up and studying in higher secondary.

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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