How to make Navadhanya Sundal
Prep time – under 10 mins
Cook time – under 20 mins
Legumes I used to prepare this sundal.From left to right as I have arranged in the picture
Brown cow peas/black eyed pea (brown karamani)
White black eyed pea (white karamani)
Brown channa (brown kondai kadalai)
Green gram (whole pasi paruppu)
Bengal gram (kadalai paruppu)
Green peas (pachai pattani)
White channa (white kondai kadalai)
Horse gram (kollu)
I took 1 tbsp of each of the above and I got 1 cup of legumes, you can substitute with any other legumes as per your preferences.
Mix of 9 Legumes – 1 cup
Grated coconut – 1/4 cup
Finely chopped raw mango – 1/4 cup (optional)
For the seasoning
Oil – 1 tsp
Mustard – 3/4 tsp
Urad dal – 3/4 tsp
Red chilli – 1-2
Hing – a pinch
Curry leaves – few
Soak all the legumes except bengal gram together in water overnight or for 6 hours.
Add bengal gram to the soaked legumes an hour before cooking.
Wash and pressure cook everything together with very less water and salt needed for 3 whistles.Keep it aside.
Peel the skin and chop mangoes finely. Adding mango is optional but highly recommended.
Heat oil in a pan, add mustard seeds, when it splutters, add hing, urad dal and red chillies.
When dal turns golden brown, add curry leaves and the cooked legumes. Saute for 2-3 minutes.
Add grated coconut, chopped mangoes, mix well and switch off the flame. Check for salt.
Navadhanya Sundal is ready to be served.
Refer more Navratri Sundal recipes.
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Awesome presentation!!!! Very very healthy sundal:)
it must be really healthy and full of protein..
Healthy and delicious..
Healthy and nutritious snack..Love the dhanya necklace..
Healthy sundal;nice presentation!!
Protein packed recipe, looks healthy and yummy.
Loved the shot of ur navadhanya
healthy sundal…nice presentation…
What a great idea:-) I thougth cooking time of all dhal varies and never tried mixing any..Wil sure give this a try:-)
Lovely and very healthy
Love this high protein recipe. Great presentation.
Excellent. presentation,i like your blog very much.surely i will try. Happy navaratri with Navadanya sundal
Turned out excellent. The raw mango adds beautiful flavor to the sundal!
hi can we make dosa with these ingredients
You can but you must add urad dal and a little rice. Only if I try, I can tell you the exact proportions.