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Brown Rice Kheer (Payasam)-Brown Rice Recipes

June 3, 2012 by PadhuSankar 20 Comments

This is a very healthy Indian style pudding made with brown rice and jaggery.We all know the health benefits of brown rice and jaggery. Brown Rice is rich in fiber and is a good source of manganese and selenium. Jaggery is rich in iron and is definitely a better choice than sugar.Today we will learn how to make jaggery brown rice payasam following this easy recipe.

Brown Rice Pudding

Brown Rice Pudding Recipe

Cook time – under 20 mins
Prep time – under 10 mins
Serves -1

Ingredients needed

Brown rice -2 1/2 tbsp
Jaggery – 4-5 tbsp
Milk – 2 cups
Cashew nuts, pistachio, almonds -1 tbsp each roasted
A pinch of ground cardamom powder

Preparation 

Ground brown rice coarsely like rava and soak in 1/4 cup of water for 1 hour. Cook brown rice till soft.You can pressure cook also.

Dissolve jaggery in a little water and filter it to remove impurities.

Chop the nuts and keep it aside.

Method 

Combine milk and rice in a pan and cook on low flame till milk reduces a little, stirring from time to time.

Add jaggery, cardamom powder and mix well. Switch off the flame and garnish with roasted chopped nuts.

It can be served either warm or cold.

Note – It will thicken as it cools, if needed you can add a little milk according to the consistency needed.

Brown Rice Recipes (Indian)

Brown Rice Salad

Brown Rice Upma

Meet you with more interesting recipes.

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Filed Under: Dessert, Rice Dishes, Uncategorized Tagged With: Brown Rice, Health Dish, Jaggery, Payasam/Kheer recipes, Uncategorized




Previous Post: « Paneer Sandwich Recipe
Next Post: Maavadu Pickle Recipe-Vadu Mango Pickle-Mavadu »

Reader Interactions

Comments

  1. Maayeka

    June 3, 2012 at 1:36 pm

    A very delicious and healthy version of kheer.love to try this.

    Reply
  2. Shobha

    June 3, 2012 at 1:59 pm

    Healthy kheer..love the jaggery payasams.

    Reply
  3. Sudha Sabarish

    June 3, 2012 at 2:19 pm

    This payasam is new to me.Bookmarked.Very tempting.

    Reply
  4. R.Punitha

    June 3, 2012 at 3:27 pm

    Hi Padhu ,

    I'm Punitha.

    THANK YOU for your self introduction to my blog:)

    Expect your regular support Padhu. Payasam looks

    delicious. I love deserts:) 🙂

    Reply
  5. Spice up the Curry

    June 3, 2012 at 4:20 pm

    kheer looks delicious. I never made using brown rice. I ll try some time.

    Reply
  6. PT

    June 3, 2012 at 5:12 pm

    i haven't tried kheer made of brown rice.. this one is inviting..

    Reply
  7. Kannada Cuisine

    June 3, 2012 at 11:48 pm

    Yummy

    Reply
  8. Sravs

    June 4, 2012 at 12:20 am

    So healthy and appealing kheer !!

    Ongoing event CC:Splash Into Summer

    Reply
  9. Sangeetha Nambi

    June 4, 2012 at 4:45 am

    Delicious healthy Kheer…

    Reply
  10. Solid and Simple Blog

    June 4, 2012 at 5:23 am

    hi Padhu
    Thanks for the Brown Rice Pudding Recipe recipe.
    I'll create one for sure, my kids are gonna like it 🙂
    If you don't mind, can you submit your Brown Rice Pudding Recipe photo in http://www.foodporn.net ?
    It's a food photography site full of all DIY food pictures from members around the world. Or perhaps you'd like to submit by yourself? Let me know when you did, so I can share it.

    Reply
  11. Priya

    June 4, 2012 at 7:58 am

    Healthy and super delicious payasam.

    Reply
  12. faseela

    June 4, 2012 at 10:10 am

    wow…healthy kheer…..

    Reply
  13. Akila

    June 4, 2012 at 11:03 am

    Looks delicious and healthy one…

    Event: Dish Name Starts With M
    Learning-to-cook
    Regards,
    Akila

    Reply
  14. Shabbu

    June 4, 2012 at 11:08 am

    yummy recipes…Thank you for your comment in my space,,happy to follow u..keep visiting my space..

    Shabbu's Tasty Kitchen

    Reply
  15. Divya Pramil

    June 4, 2012 at 12:15 pm

    Yummm!! Padhu am drooling here I love Kheer and yours looks mouthwatering..

    Participate and win prizes
    The Master Chef Contest
    You Too Can Cook Indian Food Recipes

    Reply
  16. Kavitha

    June 5, 2012 at 1:17 am

    kheer looking just yummy n delicious 🙂
    Thanks for visiting my space and giving your comments….
    Do visit again….Very glad to follow you 🙂

    Reply
  17. Delicious Adventures

    June 5, 2012 at 6:42 am

    You have a lovely space..visit mine sometime at Delicious Adventures

    Reply
  18. Petro Neagu

    June 7, 2012 at 12:06 pm

    Hi Padhu,
    Congratulations on your Liebster award from Preeti @ Indian Kitchen. Well done!

    Hugs

    Reply
  19. anu

    August 16, 2013 at 6:28 am

    This looks really healthy and delicious. I have become a big fan of ur recipes and just luv the way you present it.
    -anu

    Reply
  20. Unknown

    April 28, 2019 at 1:30 pm

    Hi ma'am. My vadu mango pickle has become very salty. Please let me know how to rectify it. Thank you

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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