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Soya Chunks Biryani-Meal Maker Biryani-Soya Chunks Recipes

January 2, 2013 by PadhuSankar 43 Comments

Soya Chunks also know as meal maker is said to lower cholesterol levels, prevents heart diseases, reduces the risk of osteoporosis, controls hypertension, blood pressure, aids in weight loss etc. According to Wikipedia soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It has  protein content equal to that of meat. It is quick and also easy to cook.Considering the health benefits it offers, I make it a point to include it in our diet often. You can prepare many dishes using soya chunks like soya chunks curry, kurma and even add them to your pulaos, soups, stir fries etc. Though it does not have flavor of its own, it has the tendency to absorb the flavorings well. Today I am going to share with you an easy method to prepare Soya Chunks biryani using the pressure cooker.

Soya Chunks Biryani

Soya Chunks Biryani in pressure cooker


Soya Chunks Biryani

 Prep Time : 10 mins (minus the soaking time)

 Cook Time : 20 mins 
 Serves:2
 Recipe Category: Rice Recipes-Lunch/Dinner
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Basmati Rice – 1 cup
   Soya Chunks -10-12
   Onion – 3/4 cup thinly sliced
   Green chilli -1-2 slit
   Fresh green peas – 1/4 cup (you can use frozen peas also)
   Thin coconut milk -1 3/4 cup
   Fresh lemon juice -1 tbsp
   Salt needed

   Turmeric powder -1/4 tsp
   Chilli Powder – 1 tsp
   Garam masala powder -1 tsp

   For grinding masala

   Onion – 1 medium size
   Ginger – 1 inch piece
   Garlic -3-4 cloves
   Green chilli – 1 small
   Coriander leaves -fistful
   Mint leaves – fistful

   For the seasoning

   Oil – 2 tbsp
   Cinnamon – 1 inch piece
   Cloves – 2
   Cardamom – 1
   Bay leaf -1

Preparation


Soak basmati rice in water for 20 minutes. Drain the water completely and keep it aside.

Bring water to boil, add soya chunks, salt and switch off the flame. Let it remain soaked for 30 minutes. After 30 minutes, squeeze out the water, rinse well in running water and squeeze out the water again. Cut it into 2 and keep it aside. You can marinate the soya chunks in a little ground masala if preferred.

Grind the ingredients mentioned under grinding and keep it ready.This is the masala.(onion, ginger, garlic, green chilli, coriander and mint leaves)

Method


Heat oil in a pressure pan, add the ingredients mentioned under seasoning.

Add thinly sliced onions, green chillies and saute until onions turn pink.

soya chunks biryani in pressure cooker

Now add the ground paste and saute until the raw flavor goes. Add peas, turmeric powder, chilli powder, garam masala powder and the soya chunks.

how to make soya chunks biryani

Saute for 2-3 minutes and then add the drained rice.Saute for a minute, add lemon juice, thin coconut milk and salt needed.(approximately 2 tsp salt for 1 cup of rice) Mix well and close the cooker without weight. Keep the flame in medium.

soya chunks biryani recipe

Once the rice is half cooked, stir the contents and close the cooker with weight. Keep it in very low flame for 4-6 minutes and switch off. Open the cooker once the pressure subsides, gently fluff the rice with a fork. Serve hot with pachadi/ raita or any tomato based gravy.

how to prepare soya chunks biryani

This biryani also makes a perfect lunch box recipe and is very good for growing children as it is rich in protein.

Note – You can fry the drained basmati rice in a tsp of ghee for added flavor.

You might love my Soya Chunks curry  also.

If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated. Thank  you!

Related posts:

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Ginger Garlic Paste Recipe-How to make Ginger Garlic Paste

Filed Under: Bachelor Recipes, One Pot Meals, Rice Dishes, Uncategorized Tagged With: Biryani Recipes, Health Dish, Kids Favourite recipes, Lunch box recipes, Soya Chunks recipes, Uncategorized




Previous Post: « Channa Pulao Recipe-How to make Channa Pulao
Next Post: Onion Uthappam Recipe-How to make Onion Uttappam »

Reader Interactions

Comments

  1. YUNUS.COOL

    January 2, 2013 at 9:03 am

    yummy ….. mouth-watering 🙂

    Reply
  2. Akila

    January 2, 2013 at 9:23 am

    Awesome biryani

    Reply
  3. Prathima Rao

    January 2, 2013 at 9:57 am

    Healthy & simply delicious..!!
    Prathima Rao
    Prats Corner

    Reply
  4. Coral Crue

    January 2, 2013 at 10:58 am

    trying this out for sure, thank you 🙂

    Reply
  5. divya

    January 2, 2013 at 2:57 pm

    omg…sooooooooooooper tempting..

    Reply
  6. Priya

    January 2, 2013 at 11:33 pm

    Flavourful briyani, prefect lunch box dish too.

    Reply
  7. Veena Theagarajan

    January 3, 2013 at 12:30 am

    Healthy and delicious rice
    http://great-secret-of-life.blogspot.com

    Reply
  8. Sudha Sabarish

    January 3, 2013 at 1:58 am

    Healthy and yummy biriyani.Need to try.

    Reply
  9. Uma

    January 3, 2013 at 7:19 pm

    looks sooo delicious. Nice dish.

    Reply
  10. Sai Ram

    January 25, 2013 at 1:02 pm

    Padhu i have just seen this recipe, can u just tel me an alternate for coconut milk and also why we are addig that coconut milk

    Reply
  11. PadhuSankar

    January 25, 2013 at 2:42 pm

    Thin Coconut milk is added just to enhance the taste. If you do not want to add coconut milk just add water.

    Reply
  12. rakhi

    February 14, 2013 at 7:25 am

    Hi Simply delicious and healthy too! I tried it will send you the picture, I didnt have coconut milk, so just added water, but still came out really good!

    Reply
  13. rakhi

    February 14, 2013 at 7:27 am

    Hi I tried this and came out really good! Its healthy as well. Instead of coconut milk, I added water as I dint have it.Thanks for the recipe.

    Reply
  14. Suba

    February 23, 2013 at 10:04 am

    Tried it today padma… it came out yummy! thank you so much for the recipe! 🙂

    Reply
  15. Unknown

    March 1, 2013 at 3:36 am

    I am going to cook it out this weekend. Thank you very much. Soy chunks are great healthy.

    Reply
  16. sruthi

    March 10, 2013 at 6:39 pm

    Hello , I dont have a pressure cooker , so if we do it in a bowl how much water/cocnut milk should we use ?

    Reply
  17. PadhuSankar

    March 11, 2013 at 8:18 am

    Whether you cook in pressure cooker or pan, follow the same recipe.Usually it is 2 cups of water for 1 cup of rice. Since I have added paste here,I have reduced the water by 1/4 cup.

    Reply
  18. Kusum

    March 20, 2013 at 1:23 pm

    Hi,Can I add already cooked rice to the gravy ? What difference will it make to the taste….

    Reply
  19. Sindhoora Dama

    May 10, 2013 at 2:19 pm

    can i use the electric cooker?

    Reply
  20. PadhuSankar

    May 16, 2013 at 4:31 am

    Dear Sindhoora
    Yes, you can use electric cooker.

    Reply
  21. PadhuSankar

    May 16, 2013 at 4:32 am

    Kusum
    You can also add cooked rice to the gravy. If you cook rice in the gravy itself, it will be even more tasty.

    Reply
  22. shruthi r

    July 23, 2013 at 10:02 am

    hi i don't have the grinder so what is the alternative for the paste

    Reply
  23. Divya

    July 25, 2013 at 10:04 pm

    Hi, Are you adding raw soya chunks or boiled ones?

    Reply
  24. PadhuSankar

    July 26, 2013 at 7:23 am

    Divya – I have given it clearly in the preparations.Kindly read it.

    Reply
  25. sudha raja

    August 19, 2013 at 4:48 pm

    can we cut soya into small pieces ,my lil asks for small soya as her friend bought small ones for lunch or small ones available in shops

    Reply
  26. PadhuSankar

    August 20, 2013 at 8:27 am

    Sudha Raja -Yes, you can cut soya chunks into small pieces after cooking it.

    Reply
  27. Rush

    September 20, 2013 at 12:29 am

    Love this recipe!! Its a hit…reminds me of my aunt making chicken biryani when i was a little kid…every sunday this was a patent with the only difference being chicken in the biryani and the doordarshan childrens serials…you bought back good old memories!!
    Now that I am a vegeterian, soya chunks was a great replacement …have already tried this twice and I can eat the entire cooker in one sitting! I am kidding!!
    But yes…this is yummilicious!

    Reply
  28. One Day At a Time

    January 23, 2014 at 3:39 am

    Hi Padma can we add curd instead of coconut milk?

    Reply
    • Padhu Sankar

      January 24, 2014 at 3:13 am

      Instead of coconut milk, you can add just plain water and 2 tsp of lemon juice.

      Reply
  29. Rama Raghavan

    April 7, 2014 at 9:21 am

    Really relishing….
    I tried it and was a great success

    Reply
  30. geervani

    May 12, 2014 at 7:05 pm

    Nice yummy

    Reply
  31. gayathiri ravichandran

    November 19, 2014 at 2:25 pm

    Hi can we add normal rice instead of basmathi rice ?

    Reply
    • Padhu Sankar

      November 21, 2014 at 9:47 am

      Basmati rice has a flavor which is absent in normal rice. But you can do it in normal rice also but the taste will differ.

      Reply
  32. sakthi

    December 14, 2014 at 4:19 pm

    Hi Padhu.. I must say, ur blog is a life saver for me.. With all those new recipes, my husband falls n love wit my food.. Credit goes to u.. A small query. Instead of raitha or tomato gravy, which one ll b good side dish for this soya chunks biriyani??

    Reply
  33. Simona Vzes

    January 19, 2015 at 3:19 pm

    If we boil soya in water, drain and squeeze then will the vitamins leave through the water?

    Reply
    • Padhu Sankar

      January 20, 2015 at 3:23 pm

      No. Soya chunks has a distinct smell (a raw smell) which will not go if you do not wash and squeeze out the water.

      Reply
  34. janani

    January 13, 2016 at 4:44 pm

    thank you padhu, for sharing an awesome recipe… my first trial from your's.. came out really good…. Thanks much..

    Reply
  35. KirthiVijay

    April 4, 2016 at 8:49 am

    Very nice recipe.
    I tried it and it has come very well.
    Thanks for the stepwise guidance

    Reply
  36. Unknown

    April 8, 2016 at 5:35 am

    I tried this…. It was awesome, tasty and all of my family members loved it.
    Very easy to prepare I done in few minutes. Thank u so much..

    Reply
  37. Chandra

    September 12, 2016 at 6:49 pm

    Dear Padhuan
    Whenever I get doubt about any receive I refer only yr web sites. All the recipes come out well if we do as per yr instruction. Thanks for the good work.
    I have a doubt…..can we grind all the spices eg pat tai cloves and cardamom….so that they will not make us bite while doing biriyani or pulav…..will the taste change if we do so

    Reply
    • Padhu Sankar

      September 13, 2016 at 7:43 am

      Thank you Chandra for your nice words. Regarding your doubt, you can powder the spices and add but it will be too strong. So add less.

      Reply
  38. Radhika

    December 20, 2019 at 5:15 am

    Mam, my son is a big fan of your meal maker briyani..every week I prepare this..thank u for sharing

    Reply
  39. Kavi

    June 3, 2021 at 7:16 am

    Tried this soya chunks biryani, it was absolutely delicious..!!

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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