Thursday, February 7, 2013

Sprouted Moong Salad-Mung Bean Sprouts Recipes(Indian)

We have seen how to sprout Green Mung dal in our last post, today we will see some salad recipes or low calorie healthy recipes using green gram sprouts. Sprouts are easily digestible, rich in fiber and other nutrients.They have abundant active antioxidants which can protect us against many diseases. No wonder they are called the "super food" or "health food". Have you ever heard of the Rainbow Diet. Rainbow diet is including lot of colorful fruits and vegetables in your diet. According to "Becoming more color conscious when it comes to meals can maximize your intake of disease-fighting nutrients and help you discover the golden health benefits at the end of the rainbow.There is plenty of evidence to suggest the best way to brighten up your diet is to eat a rainbow of foods". 
I have heard many mothers complain that their kids are not having enough vegetables or fruits.My suggestion is always keep stock of fresh fruits and vegetables like cucumber, carrot etc at home.You can always snack on them when you are feeling hungry in between meals. Personally I never stock snack items or cakes or muffins or chocolates at home.So my children have grown up eating fruits and salads for evening snacks, sometimes even as side dish for pulao. I am not telling that you should deprive your kids of cakes or fried items but make it an occasional treat. It is we who have to teach our kids good eating habits and see to it that they grow into healthy individuals.

Combination of sprouts with chopped fruits and vegetables increases their nutritional value.

Salad # 1 -Moong sprouts with fruits

Fruits of your choice (chopped)
Fresh orange juice - 2 tbsp
Mung sprouts - fistful
Tomato -half (seeds removed and chopped)
Salt and pepper powder to taste


Just toss all the above ingredients in a bowl just before serving

fruit salad with mung sprouts

Salad #2 - Sprouts with oranges and honey 

Mosambi -1
Orange - 1
Honey - 2 tsp (avoid sugar as much as possible)
Sprouts - handful


Peel the oranges, remove the seeds and the outer skin. Take the orange segments alone.
Mix everything in a bowl before serving. You can serve chilled also.

Moong bean sprouts recipe

Salad #3 - Sprouts with vegetables 

Ingredients needed

Mung sprouts
Pepper powder to taste
Lemon juice and salt to taste


There are no specific measurements. You can add more or less of vegetables according to your preferences.Mix all the vegetables in a bowl. Add salt, pepper powder and lemon juice to taste. This can be had even as a side dish for pulaos.

Sprouts moong salad

Salad #4 -How to prepare sprout salad (plain)

Even if you do not have any fresh vegetables or fruits at home, you can still make a salad with plain green grams sprouts or moong dal sprouts.

Mung sprouts - 1 cup
Oil - 1 tsp
Mustard seeds- 1/2 tsp
Green Chilli -1
Ginger finely chopped - 1 tsp
Salt and fresh lemon juice to taste


Heat a tsp of oil, add mustard seeds, when it splutters, add finely chopped green chilli and ginger. Saute for few seconds and add to the mung sprouts. Add salt and lemon juice to taste. Mix well and serve with rice or enjoy as such.

green gram sprout salad

My personal experience  - If you stick to a sprout rich food, within a month, you will feel more energetic, have better skin and hair and of course feel more healthier. (buy organic green gram)

If you found this post useful, kindly consider linking to it or sharing it with others or like us on Facebook or follow me on Twitter or join me on GooglePlus to keep up to date with Padhuskitchen.

Lot of efforts, time and hard work is put into each post, so I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated. Thank  you!


  1. wow different versions for a healthy salad...

  2. Wow....all the 4 salads looks healthy & yummy....:-)

  3. That's a tempting breakfast for me...thanks padhu

  4. Wow, what a variation! So healthy and delicious salad dear ;)

  5. so many versions.. will try this for sure.. appreciate ur efforts.. :)

  6. Wow so many varieties of delicious salads looks colorful and yummy.

  7. OMG ! Mouth watering here...healthy n colorful

  8. WOW!!! So healthy and so vibrant!! Loved the recipes :)

  9. love all the salads, nice and colorful and healthy.

  10. Yummy n Very healthy salad versions, neat presentaton too :-)

  11. Very healthy versions of salad. So, innovative dear.

  12. delicious and healthy salads..


Thank you for dropping by my blog.Hope you enjoyed reading the recipes.Your feedback and comments are appreciated. Comments with links to external sites will be deleted.