Wednesday, May 13, 2015

Pomegranate Milkshake Recipe-Pomegranate Milkshake with Chia Seeds

This is a very healthy and delicious milkshake or smoothie prepared using pomegranates, milk and chia seeds. It is loaded with omega-3 fatty acids, fiber and antioxidants. This delicious and refreshing smoothie with chia seeds makes a light breakfast or a snack. Today we will learn how to make pomegranate milkshake following this easy recipe.

Pomegranate Milkshake

Pomegranate Milkshake

Pomegranate Milkshake

 Prep Time : 10 mins
 Serves: 1
 Recipe CategoryJuice-Smoothies
 Recipe CuisineIndian

   Ingredients needed

   Pomegranate - 2 (deep red ones)
   Milk - 3/4- 1 cup
   Honey - 2 tsp or sweetener of your choice
   Chia seeds - 2 tsp (optional)


Cut pomegranate into half, then just start hitting the back of the fruit with a wooden ladle. All the seeds will come off easily.

Soak the chia seeds for about 5-10 minutes just prior to blending in very less water.

Blend pomegranate pearls (seeds), honey and milk together in a blender and filter it. Then add chia seeds to the filtered milkshake and blend again. Consume immediately.


If you are adding chia seeds, consume immediately as the seeds tend to absorb the liquid and thicken the milkshake.

Check out the health benefits of pomegranates in my pomegranate juice recipe and the health benefits of chia seeds.

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  1. Are chia seeds readily available in india? What is its cost? What ingredient can be substituted in place of chia seeds?

  2. What is chia seeds?

  3. Can we refrigerate this pomegranate milk shake for about 8 hrs


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