Friday, September 24, 2010

Beans Carrot Curry-Carrot Beans stir fry recipe(Poriyal)

Beans Carrot Curry-Carrot Beans Stir fry recipe(Poriyal)

Carrot Beans curryThis is a very simple low fat, stir fry recipe which is very healthy, simple and also colorful .

Ingredients needed

Beans - 250 grams
Carrots - 2
Peas - 1/2 cup ( fresh/frozen)
Turmeric Powder - a pinch
Coconut (grated) - 2 tbsp
Salt to taste


For the seasoning

Mustard -1/2 tsp
Broken Urad dal - 1/2 tsp
Red dry chillies - 2 broken into pieces
Hing/Asafoetida - 1/4 tsp
Curry leaves - little (optional)
Oil

Preparation

String the beans (french beans),wash and cut it into small pieces.
Wash, peel the skin and chop the carrots.

Method

Heat a tsp of oil and add the ingredients for seasoning .

Then add the beans,chopped carrots, peas, turmeric powder and needed salt.

Add little water and cook covered till soft. Stir 2-3 times in between, so that everything gets evenly cooked.You can sprinkle water if needed in between while stirring.

Then add grated coconut, mix it well and remove from flame .

Serve this Simple Beans Carrot stir fry or Beans Carrot poriyal with rasam, sambar, kuzhambu or roti.

Enjoy!!

This easy beans carrot stir fry is on it way to MLLA- 27 started and hosted by Susan and to Akila's Event Dish name starts with B

Meet you all again with an interesting post, till then it is bye from Padhu of padhuskitchen. Pin It Now!

21 comments:

புவனேஸ்வரி ராமநாதன் said...

Very nice.

Sayantani said...

thats a staple in my kitchen.love this with tomato dal. your presentation is superb as always.

Priya said...

Thats a colourful stir fry, looks awesome..

♥LOVE2COOK♥ said...

I simply love this stirfry! Beans n carrots, great combo! :D

An Open Book said...

i love this combo so so much...

sonu said...

simple and healthy..yum !

Suja Sugathan said...

Very nice lovely combo.

SavithaRaj's Spice Land said...

Looks colorful and simple tasty combo!

Ananda Rajashekar said...

i love them rasam rice....perfect and colorful

chaitrali pathak said...

lovely combo dear...superbbbb

Krishnaveni said...

my fav poriyal, yummy

Sushma Mallya said...

It looks yum,really healthy...i do it atleast once a week

Akila said...

looks yummy but healthy poriyal.... thanks for sending to my event dear....

Gouri Guha said...

I like this fry but I don't add coconut. Nice presentation...it makes a lot of difference!!!

Vasavi Suresh said...

Nice and healthy stir fry

Silence Sings said...

Loved the twinkle twinkle little carrot flowers...did i say that the dish sounds super too???

kothiyavunu.com said...

Colorful and delicious stir fry padhu.

Peanutts said...

thats a lovely stirfry , colourful too

aipi said...

I love this too..looks so colorful!

US Masala

quickhomecooking said...

such a simple and lovely recipe..

Susan said...

A beautiful dish, the colors of the Indian flag.

Thanks for your yummy MLLA recipe, Padhu. As much as I dearly love dried beans, it's great to see fresh strings joining the parade. : )

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