Friday, October 12, 2012

Pomegranates Oats Smoothie Recipe

Pomegranate Oats Smoothie or milkshake can be prepared in a few minutes time and is quite filling. This also makes a quick breakfast when you run out of time. It can even be prepared the night before and refrigerated. It is a very healthy smoothie as I have not added white sugar. You can avoid additional sweetener, if the pomegranate itself is sweet enough. I have the habit of adding 2-3 dates to my milkshakes and smoothies to avoid adding sugar. You can also try my way and pave way for healthy life. Today let us learn how to prepare a healthy oats pomegranates smoothie following this easy recipe.

Pomegranate Oats Smoothie

Pomegranates Oats Smoothie Recipe

Pomegranates Oats Smoothie

 Prep Time : 5 mins
 Cook Time : 5 mins 
 Serves: 1
 Recipe CategorySmoothie-Breakfast
 Recipe CuisineIndian

   Ingredients needed

   Pomegranates juice - 1/2 cup
   Low Fat Milk - 1/2 cup (chilled)
   Oats - 2 tbsp
   Honey or powdered jaggery - 2 tsp
   Dates - 3


Peel and remove the pomegranates pearls or seeds. Blend it with very less water, strain it with a juice strainer. Extract 1/2 cup of thick juice. Keep it aside.

Cook oats in 1/2 cup of water on low flame till it thickens. Allow it to cool.


Combine pomegranate juice, cooked oats, honey, dates, 1/4 cup of milk and blend until smooth.Then add the rest of the milk and blend it for a few more seconds.

Pour it into tall glass and serve chilled. If preferred you can add a few pomegranates pearls to the milkshake.

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  1. Love pomegranates so would love to try your smoothie.

  2. Pomegranate is my fav fruit! Hard to find them here. Smoothies looks so refreshing dear :)

  3. Super refreshing and healthy one !!!!

  4. oohh im drooling here...finger-licking good :)

  5. u r amazingggggggggggg....i hav bcum a bigg fan of ur ;)

  6. I tried some of ur receipes.. we like it alot.. All ur recipes, tips and all very much usefull for me.. Thanks alot..


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