Monday, November 14, 2016

Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai Recipe-Healthy Breakfast-Dinner Recipes

Cracked Wheat/Broken wheat  is known as "samba godhumai ravai" in Tamil, "dalia" in Hindi. It is also known as Lapsi rava. It is low in calories and loaded with nutrients. It is a good  source of fiber. Its high fiber content, makes you feel fuller on less food, so it can help you loose weight or even belly fat. As it has low glycemic index, it is good for diabetics also. This broken wheat adai-daliya adai with loads of vegetables makes a very tasty and delicious meal. Today we will learn how to make samba godhumai adai following this easy recipe with step wise pictures.

Samba Godhumai adai-cracked wheat adai

Samba Godhumai Rava Adai-Broken Wheat-Dalia Adai

Samba Godhumai Rava Adai-Broken Wheat Adai-Dalia Adai

 Prep Time : 15 mins (excluding soaking time)
 Cook Time : 5 mins (less than 5 mins per adai)
 Yields:10 Adais
 Recipe CategoryBreakfast-Healthy
 Recipe CuisineIndian
 Author:

   Ingredients needed

   Cracked wheat (samba godhumai rava) - 1 cup
   Bengal gram (kadalai paruppu) - 1/4 cup
   Tur dal - 1/4 cup
   Urad dal - 1/4 cup
   Cumin seeds - 1 tsp
   Red Chillies - 2-3
   Hing - generous pinch
   Ginger - 1 inch piece
   Salt needed
   Carrot - 1
   Cabbage - 1/3 - 1/2 cup
   Onion - 1/2 cup
   Coriander leaves - 2 tbsp finely chopped
   Curry leaves - a sprig

   Oil for making adais (sesame seed oil preferable)


Preparation 

Finely chop onion, cabbage and coriander leaves. Wash, peel the skin and grate carrot. Keep it aside. Peel and finely chop ginger.

Soak cracked wheat for 5 hours in 1 1/2 cups of water.

Wash and soak all the dals (tur dal (tuvaram paruppu), chana dal (kadalai paruppu), urad dal (ulutham paurppu) together for 4 hours.

Grind the dal together with red chillies, cumin, ginger, hing and salt needed. Remove it in a bowl and keep it aside. Grind soaked dalia just for a few seconds.

Mix dalia and dal batter together to get adai batter consistency.

daliya adai batter-how to make samba godhumai rava adai

The batter should neither be too thick nor thin. So you can adjust it by adding water accordingly. Add water only if necessary. No fermentation required.

Now add all the vegetables, curry leaves, coriander leaves to the batter and mix well. You can add even finely chopped capsicum, grated coconut, grated beetroot etc.

dalia adai batter with vegetables

Heat a tawa and  pour a ladle of batter in the center of the tawa and spread it using the back of the ladle in a circle.

Make 3-4 holes in the adai using a spoon. Drizzle a tsp of oil around the adai and inside the holes.

Dalia Adai with vegetables

Cook covered on medium heat. Once the corners start lifting up, flip it over to the other side, drizzle another 1/2 tsp of oil and cook until done.

Broken Wheat Adai-Dalia Adai Recipe

Remove from heat and serve hot with any chutney of your choice. Even idli podi with sesame seed oil, butter, cream (malai) and jaggery goes well with adai.

Storage - You can store the plain batter for a day in the refrigerator. So add vegetables only to needed batter. You can also grind the previous day, refrigerate it and make adai for breakfast the next day. 

Check out more Dosa Adai Recipes.

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7 comments:

  1. Cool.. such an innovation.. 😃

    ReplyDelete
  2. Wow!!! I am going to try this!

    ReplyDelete
  3. Mam

    Yesterday i tried this recipe.sooooooo good..

    Yummy ��

    ReplyDelete
  4. Hi Padhu...
    This recipe looks awesome. Can't wait to try it for family. I am sure they will want more and more. Thanks for sharing dear.

    ReplyDelete
  5. Hiii , nice recipe is it good for diabetic patients??

    ReplyDelete
    Replies
    1. Yes, it is good for diabetic patients in moderation.

      Delete

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