Many factors play a role in cancer development, but the good news is that most can be avoided. Few tips are given below-
1.Include fruits and vegetables in your diet–
2.Include Garlic in your diet
Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth.
3.Drink lot of water as water flush your toxins
4.Take up a tea habit
5. Exercise regularly
6.Limit saturated fat intake
7. Minimize using salt and sugar, Maximize the fiber
9. Boost your Immune system
10.Get Screened for Cancer Regularly
Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer.
By making Smart food choices, you can protect your health, feel better, and boost your ability to fight off disease.
Life is the most wonderful gift from God, let us make the most out of it.
Hope you found this post useful. If even one person changes after reading this, then I will be the most happiest person on earth.
SwapnaSridhar of swapnasridhar.blogspot.com has passed on the
Cheer leading blog
Smart food blogger award
Priya of priyas recipes has awarded me with the Lovely Blog Award
Devi of Devi s blog has awarded me the Kreative blogger Award
Kalai of my recipesdiary has awarded me the Kreative bloggerAward
Gayathri Anand of kavithavin kaivannam has awarded me the Lovely blog award
Ally of what cooking today !! has passed on the
Beautiful blogger award
Here are 7 things about me –
I am a nature lover.
I enjoy visiting hill stations.
I have conducted summer camps and Art & Craft classes for ladies, kids and for the special children.
I enjoy listening to film songs while cooking.
I love to cook healthy food for my family.
Filter coffee is my favorite drink.
I enjoy chatting with my 2 adorable kids.
Thank you all for the love and affection showered on me. It keeps me motivated and enthusiastic. I would like to pass it on to all my blogger buddies.
Meet you all with an interesting recipe very soon, till then it is bye from Padhu.