Cabbage is an excellent source of Vitamin C and K. It is also a very good source of fiber, manganese and vitamin B6. It has anti cancer properties. It is low in calories and high in nutritional value. So why not include this simple cabbage stir fry in our diet once in a week. It is a great accompaniment to rice and also very easy to prepare. Today we will learn how to make a simple cabbage stir fry (muttaikose poriyal) following this easy recipe.
Wash, remove the outer covering and shred cabbage or chop it into small pieces.
1.Heat oil in a pan, add mustard seeds, when it splutter, add urad dal, hing, green chilli and curry leaves.
2.When urad dal turns golden brown, add the shredded cabbage, peas, sprinkle water, cover and cook on low heat.
3.Stir and sprinkle water in between to prevent it from getting burnt. Add needed salt.
4.Once cooked, add grated coconut, mix well and remove from flame. Serve as an accompaniment with rice.
You can add a tbsp of cooked moong dal to the stir fry in step 4. Cook moong dal (pasi paruppu) separately in a little water in such a way that it should be soft but not mushy. Drain the water and then add it once the cabbage is cooked. Mix well.
Meet you all again with more interesting recipes, till then it is bye from Padhu of Padhuskitchen.