Here is another quick breakfast smoothie recipe with apple and oats. It is very tasty, easy to prepare and will keep you full for 2-3 hours. Kids will love this for sure.I have not added sugar to this milkshake, as the dates and the apples were sweet enough. This apple oats smoothie is a great way to kick start your day and is ideal when you have less time in the morning for breakfast.
Apple Oats Smoothie with Dates
Prep Time : 5 mins
Cook Time : 5 mins
Serves: 1
Recipe Category: Breakfast Smoothie
Recipe Cuisine: Indian
Author:Padhu Sankar
Serves: 1
Recipe Category: Breakfast Smoothie
Recipe Cuisine: Indian
Author:Padhu Sankar
Ingredients needed
Apple -1 peeled and chopped
Oats – 2 tbsp
Milk – 3/4 -1 cup (chilled)
Dates – 3 (soak it in a little milk if required)
Honey – 2 tsp if needed
Method
Cook oats in half cup of water stirring occasionally until thick. Leave it to cool.
Add the cooked oats, chopped apples, milk, dates, honey in a blender and blend until smooth.
Pour it into a glass and serve chilled.
Note – You can garnish a few small pieces of chopped apples if preferred.
Use soy milk if you are allergic to dairy milk.
You will love my Apple Milkshake Recipe also
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Healthy & refreshing smoothie!!
Prathima Rao
Prats Corner
Nice presentation and healthy smoothie
wow very tempting recipe,luks gr8!
This is healthy and filling smoothie.
The apples sure look cute..
Fantastic combo for smoothie,loving it.
Could we use dates sryup instead of dates? Will it taste the same?
Amazing recipe….thank you
awesome recipe. Today was the first time i gave oats to my 13months son. He loved the entire combo.
Just tried it 🙂 I used prunes instead of dates!! Tastes great 🙂 Thanks padhu..
It was so yummy…I made it and it just turned out perfect.. Instead of dates I used dates syrup.. Thank u padhu
It just turned out to be a refreshing smoothie… Instead of dates I used dates syrup.. Thank u for all the recipes…. Can Apple be replaced with pear???
Nice to know that you liked it. You can substitute apples with pear also.
hi,can i give to my 2 yr old boy??
You can give very less quantity. If it suits him, then you can continue.
Why should we cook the oats?? can't we blend oats directly along with milk and apple??
I prefer to cook. If you are not going to have it immediately, you can powder oats and add .Let the oats soak in milk for some time, then prepare the smoothie.