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Pomegranate Beetroot Juice Recipe-Healthy Summer Coolers

May 1, 2013 by PadhuSankar 12 Comments

Pomegranates and beetroots, both contain plentiful amount of antioxidants and nutrients and they are also rich in vitamin C. Many do not like beetroot juice, so to make it more palatable, I have mixed pomegranate juice with it. I read an interesting fact about beetroots which I would like to share here. According to whfoods “Beets, frequently consumed either pickled or in borscht, the traditional Russian soup, may be one reason behind Russians long and healthy lives“.This colorful root vegetable contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beetroot is well known for it blood purifying properties. Due to the rich iron content, it is said to be an indispensable cure for anemia. So why not include a glass of this juice in our diet at least twice a week and enjoy its health benefits.Today we will learn How to make Beetroot Pomegranates juice following this simple recipe.

Pomegranate Beetroot juice

Pomegranates Beetroot Juice


Beetroot Pomegranates Juice

 Prep Time : 10 mins

 Serves: 1
 Recipe Category: Juice-Beverages
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Pomegranates -1 big sized fruit
   Beetroot – peeled and chopped -1/4 cup
   Fresh lemon juice -2 tsp
   Honey -2 tsp
   Mint leaves – 2 for garnishing (optional)

Preparation and method


Cut the pomegranates and separate the arils (seeds) from the white membrane. Add 1/4 cups of water and blend it for a few seconds in a blender or mixie.

Strain using a juice strainer and keep the pomegranates juice aside.

Grind beetroots with 1/4 cups of water to a smooth paste and strain it using a muslin cloth or cheese cloth or any thin cotton fabric. Squeeze to extract as much juice as possible. Now your beetroot juice is also ready.

Now mix beetroot juice, lemon juice and pomegranate juice together, add honey (if required) to taste.

Garnish with 2 fresh mint leaves and serve chilled.

I think it’s a great way to sneak beetroot into a kid’s diet and also to get someone who is not fond of beetroot to eat beets.


Note – Use fresh beetroots and pomegranates.

Find more Juice and smoothie recipes 

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Filed Under: Beverages, Quick recipes, Uncategorized Tagged With: Beetroot recipes, Fruits, Health Dish, Healthy drink, Juices, Uncategorized




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Reader Interactions

Comments

  1. Veena Theagarajan

    May 1, 2013 at 11:30 am

    looks yummy and very healthy

    Reply
  2. Gajus Kitchen

    May 1, 2013 at 11:56 am

    Healthy colourful juice and nice combination

    Reply
  3. Hari Chandana P

    May 1, 2013 at 12:17 pm

    Lovely and healthy drink.. love the color!!

    Reply
  4. Aruna Manikandan

    May 1, 2013 at 12:32 pm

    rich in color and looks delicious 🙂

    Reply
  5. DivyaGCP

    May 1, 2013 at 12:38 pm

    Colorful and Refreshing juice..

    Reply
  6. Madhavi K

    May 1, 2013 at 12:55 pm

    refreshing juice paddu!

    Reply
  7. divya

    May 1, 2013 at 1:40 pm

    looks scrumptiously tasty dear

    Reply
  8. Divya Shivaraman

    May 1, 2013 at 2:14 pm

    lovely colour and healthy to drink

    Reply
  9. Corporate to Kitchen

    May 1, 2013 at 2:58 pm

    That's a lovely healthy juice! I am gonna try this

    Reply
  10. Priya Suresh

    May 1, 2013 at 9:01 pm

    Very pleasing and super healthy drink,prefect summer drink.

    Reply
  11. Saranya Balaji

    May 2, 2013 at 8:52 am

    Pomegranate with beetroot very interesting drink… looks healthy and refreshing…

    Reply
  12. Shruti

    May 22, 2014 at 8:59 am

    I love the colours! I was looking for a nice mocktail to make with pomegranate juice when I came across your post. I have tried your recipe before with kdd harvest’s pomegranate juice, the only thing different was I used a pinch of black salt and pepper to this juice. Trust me it tastes amazing. I haven’t made this for long, now that you have reminded me of this, I am surely making this tonight! Thanks!

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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