Soya Keema Wrap Recipe
Prep Time : 15 mins
Yields: 4 Wraps/Rolls
Recipe Category: Breakfast-Lunch-Lunch Box-Dinner
Recipe Cuisine: Indian
Half cooked chapati/roti – 4
For the Stuffing
Soya Chunks or soya granules – 1/2 cup
Onion – 1 cup finely chopped
Ginger Garlic paste – 2 tsp
Green chilli – 1
Tomato – 1/4 cup chopped
Plain thick yogurt/curd – 2 tsp
Fresh Green Peas/ frozen peas – 1/3 cup
Coriander leaves – 2 tbsp finely chopped
Green chutney or tomato ketchup as required
Turmeric powder -1/4 tsp
Chilli powder – 3/4 tsp
Coriander powder – 2 tsp
Kitchen King masala – 1 tsp
For the Seasoning
Oil – 2 tbsp
Cumin seeds – 1 tsp
Hing – a generous pinch
For Toasting the wraps
Butter as needed
Onion – Thinly sliced
Make chapati dough as usual, roll out rotis and cook both sides slightly and keep it aside. As we are going to toast the rotis with the stuffing, do not cook it fully.
If using fresh peas, par boil peas and keep it aside. If using frozen peas, just rinse it well and use it.
Bring water to boil with a little salt. Add soya chunks and boil for 3-4 minutes. Switch off the heat and let it sit for 10 minutes.
After 10 minutes, drain the water and wash the soya chunks twice. Squeeze out all excess water completely from the soya chunks with your hands. Then blend it in the mixie/blender just for 2-3 seconds. You can also use ready made soya granules. In that case, follow the instructions on the pack to cook the granules.
Keep all the ingredients ready. We will prepare soya keema.
Heat oil in a pan, add cumin seeds, when it splutters, add hing. Then add finely chopped onions and green chillies.
Saute until onions turn slightly brown. Add salt to speed up the process. Then add ginger garlic paste and saute for a few more minutes.
Add finely chopped tomato, turmeric powder, chilli powder, coriander powder and kitchen king masala powder. Cook on medium heat until tomato gets mushy.
Add curd and cooked peas and cook for a further 2-3 minutes.
Add the ground soya chunks, salt needed and cook until all the moisture evaporates and the mixture becomes a little dry.
Add finely chopped coriander leaves and mix well. Remove from heat and leave it to cool.
Now take the half cooked roti, apply green chutney or tomato ketchup (anything you like), place the stuffing as shown in the picture.
If you like, place some sliced onions and roll or wrap the roti from all sides as shown in the picture below.
Heat a tawa, place the wrapped roti, apply butter and toast both sides.
Cut and serve hot with tomato ketchup or green chutney.
Repeat the process for the rest of the chapati/rotis.
You can also use tortillas instead of rotis for making this soya keema rolls.
You might love my Soya Keema Paratha recipe also.
Tried the soya keen wrap today!! It was simply awesome! Loved it. Normally I hate the way it's cooked, so this was like a breath of fresh air. Kudos to you on such an innovative yet simple recipe.
A great alternative to non veg!