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Monday, November 2, 2015

Soya Kheema Rolls-Soya Keema Wrap Recipe-Soya Chunks Recipes

Soya, as we all know is a rich source of protein. Including soya chunks/soya nuggets (also known a meal maker) is one of the ways to add protein to our diet. This is one of my most favorite wraps/rolls. It is also perfect for office/school lunch box. These soya nugget rolls remain soft until lunch time. It goes well with a simple green chutney or tomato ketchup. Today we will learn how to make soya kheema rolls/wraps following this easy recipe with step wise pictures.

Soya Kheema Rolls

Soya Keema Wrap Recipe

Soya Keema Wrap/rolls

 Prep Time : 15 mins
 Cook Time : 30 mins 
 Yields: 4 Wraps/Rolls
 Recipe CategoryBreakfast-Lunch-Lunch Box-Dinner
 Recipe CuisineIndian

   Ingredients needed

   Half cooked chapati/roti - 4

   For the Stuffing

   Soya Chunks or soya granules - 1/2 cup
   Onion - 1 cup finely chopped
   Ginger Garlic paste - 2 tsp
   Green chilli - 1
   Tomato - 1/4 cup chopped
   Plain thick yogurt/curd - 2 tsp
   Fresh Green Peas/ frozen peas - 1/3 cup 
   Coriander leaves - 2 tbsp finely chopped
   Salt needed

   Green chutney or tomato ketchup as required

   Spice Powder

   Turmeric powder -1/4 tsp
   Chilli powder - 3/4 tsp
   Coriander powder - 2 tsp
   Kitchen King masala - 1 tsp

   For the Seasoning

   Oil - 2 tbsp
   Cumin seeds - 1 tsp
   Hing - a generous pinch

   For Toasting the wraps

   Butter as needed

   For Garnishing

   Onion - Thinly sliced


Make chapati dough as usual, roll out rotis and cook both sides slightly and keep it aside. As we are going to toast the rotis with the stuffing, do not cook it fully.

If using fresh peas, par boil peas and keep it aside. If using frozen peas, just rinse it well and use it.

Bring water to boil with a little salt. Add soya chunks and boil for 3-4 minutes. Switch off the heat and let it sit for 10 minutes. 

cooking soya chunks

After 10 minutes, drain the water and wash the soya chunks twice. Squeeze out all excess water completely from the soya chunks with your hands. Then blend it in the mixie/blender just for 2-3 seconds. You can also use ready made soya granules. In that case, follow the instructions on the pack to cook the granules.

ground soya chunks

Keep all the ingredients ready. We will prepare soya keema.

ingredients for soya keema rolls


Heat oil in a pan, add cumin seeds, when it splutters, add hing. Then add finely chopped onions and green chillies.

sauteing onions

Saute until onions turn slightly brown. Add salt to speed up the process. Then add ginger garlic paste and saute for a few more minutes.

adding ginger garlic paste

Add finely chopped tomato, turmeric powder, chilli powder, coriander powder and kitchen king masala powder. Cook on medium heat until tomato gets mushy.

Add curd and cooked peas and cook for a further 2-3 minutes.

preparation of soya stuffing for chapati roll

Add the ground soya chunks, salt needed and cook until all the moisture evaporates and the mixture becomes a little dry.

soya nuggets recipe

Add finely chopped coriander leaves and mix well. Remove from heat and leave it to cool.

how to make soya keema

Now take the half cooked roti, apply green chutney or tomato ketchup (anything you like), place the stuffing as shown in the picture.

soya kheema rolls recipe

If you like, place some sliced onions and roll or wrap the roti from all sides as shown in the picture below.

soya nuggets roll

Heat a tawa, place the wrapped roti, apply butter and toast both sides. 

soya keema wraps

Cut and serve hot with tomato ketchup or green chutney.

Repeat the process for the rest of the chapati/rotis.

Note - This tastes good even after 3-4 hours of preparation. You can have this filling and healthy soya keema wraps for breakfast, lunch, dinner or even for office/school lunchbox. When packing for lunch, pack it in an aluminium foil as it stays soft until lunch.

If you do not have kitchen king masala, substitute with garam masala powder.

You can also use tortillas instead of rotis for making this soya keema rolls.

You might love my Soya Keema Paratha recipe also.

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  1. Tried the soya keen wrap today!! It was simply awesome! Loved it. Normally I hate the way it's cooked, so this was like a breath of fresh air. Kudos to you on such an innovative yet simple recipe.


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