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Keerai Poriyal-Greens Stir Fry-South Indian Keerai Curry Recipe

December 28, 2012 by PadhuSankar 15 Comments

Keerai occupies an important place in our diet. This poriyal is a very tasty and healthy side dish for rasam and sambar rice.Though I have used Arai Keerai for preparing this poriyal, you can use any greens available in your locality and prepare this following the same method.Today we will learn how to prepare Arai Keerai Poriyal following this easy South Indian style recipe.

Keerai Poriyal

Arai Keerai Poriyal

Prep time – under 10 mins
Cook time – Under 20 mins
Serves – 3

Ingredients needed 

Arai Keerai – 1 bunch or 3 cups tightly packed (you can use any greens)
Pearl onions/ small onions – 1/4 cup
Garlic cloves- 4 (optional)
Grated Coconut – 2 1/2 tbsp

For the seasoning 

Oil – 1 tbsp
Mustard seeds- 1 tsp
Split urad dal – 3/4 tsp
Red Chilli – 3 (broken into 2 pieces)

Preparation 

Clean and wash greens well. Chop it finely and keep it aside.

Chop pearl onions and garlic finely (you can use big onion also but using small onions gives more taste to the poriyal)

Method 

Heat oil, add mustard seeds, when it splutters, add urad dal and red chillies.

Saute for a few seconds, add finely chopped onions and garlic.

Saute till onions turn transparent. Add the chopped greens and stir well.

Keep the flames low and cook covered. Add salt after the greens wilt.

Stir in between and sprinkle water only if required.

Once the greens are cooked, add grated coconut and mix well. Switch off the flame and serve hot with rasam or sambar rice. This poriyal can also be had mixed with rice topped with a tsp of ghee.
Variations

If you like jeera flavour, crush 1/2 tsp jeera seeds along with grated coconut and mix it with the greens before switching off the flame.
Find more Kootu and Poriyal Recipes 

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Filed Under: Poriyal and Kootu Varieties, Uncategorized Tagged With: Greens, Health Dish, South Indian recipes, Uncategorized




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Reader Interactions

Comments

  1. Chandrani

    December 28, 2012 at 10:22 am

    Very healthy and yummy stir fry.

    Reply
  2. Prathima Rao

    December 28, 2012 at 11:39 am

    Healthy & hearty poriyal!!
    Prathima Rao
    Prats Corner

    Reply
  3. Suja Manoj

    December 28, 2012 at 4:39 pm

    Healthy and yummy poriyal

    Reply
  4. divya

    December 28, 2012 at 5:38 pm

    yummy n healthy dish..

    Reply
  5. Sireesha Puppala

    December 28, 2012 at 9:23 pm

    Healthy fibre rich

    Reply
  6. Sutapa

    December 29, 2012 at 4:31 pm

    a very healthy and delicious dish to try…
    Wish you and all your loved ones a Very Happy and delicious New Year 2013!:)

    Reply
  7. Neetha Ravikumar

    March 14, 2015 at 3:42 pm

    I'm definitely trying this!!

    Reply
  8. Dheivanayaki A

    February 16, 2016 at 3:57 am

    Please tell me whether we can put the flowers in keerai to cook or shd we take them off?

    Reply
    • Padhu Sankar

      February 17, 2016 at 7:30 am

      Discard the flowers.

      Reply
  9. priya murali

    February 23, 2016 at 6:56 am

    Taste ….ossum

    Reply
  10. Anlet Prince - AnnsLittleCorner

    June 20, 2016 at 10:46 am

    Healthy and tasty yummm…

    Reply
  11. boopathi raja

    July 7, 2016 at 11:47 am

    I going to try now.. thank you admin

    Reply
  12. Dharmika

    March 23, 2017 at 10:02 am

    When I make keerai poriyal, it tastes bitter. Could you please let me know how to avoid that?

    Reply
  13. Pon Naval Tex

    December 10, 2017 at 1:47 am

    Can we do this without adding coconut

    Reply
    • Padhu Sankar

      December 10, 2017 at 7:04 am

      Yes, you can do but adding freshly grated coconut gives it a nice taste.

      Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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