Thursday, April 23, 2015

Orange Mint Passion Fruit Juice Recipe-Orange Passion Fruit Mint Cooler

Passion Fruit is an aromatic fruit with a slight sweet and tangy taste. When ripe they are yellow or purple in color depending on the variety. I was very much excited, when our driver handed me a bagful of passion fruits, saying that it grew in his house. Passion fruit is rich in fiber and protein. Passion fruit contains high amount of Vitamin A and Vitamin C, both are strong anti-oxidants. It protects from free radicals damage, prevents premature aging, protects against cancer and keeps your immune system strong. According to wiki fitness the soluble fiber in passion fruit cleanses toxin stored in the colon by facilitating healthy and regular bowel movement. Passion fruit is among those healthy foods that prove beneficial for eye. Passion fruit is also a good source of iron. The vitamin C in passion fruit helps our body absorb its iron content. It is also said to be an excellent coolant. Include passion fruit in moderation. Passion fruit pairs very well with orange juice. This passion fruit orange mint cooler is very delicious and refreshing. Learn how to make Orange mint passion fruit juice following this easy recipe.

Orange Mint Passion Fruit Juice

Orange Mint Passionfruit Juice

 Prep Time : 10 mins
 Serves: 1
 Recipe CategorySummer Coolers-Fruit Juice
 Recipe CuisineIndian
 Author:

   Ingredients needed

   Passion Fruit -2
   Oranges -2
   Mint leaves -1/4 cup loosely packed
   Sugar or any sweetener of your choice
   Ice cubes


Preparation

Cut passion fruit into half and scoop out the flesh gently. Use the seeds also as it provides provides extra nutritional benefits.

Grind mint leaves with 1/4 cup water, strain and keep the juice aside.

Juice oranges and keep it ready.

Method 

Combine fresh orange juice, mint juice, passion fruit pulp, sugar and blend it just for a second. It is just to separate the seeds from the jelly. Make sure you do not over blend as the seeds will become gritty.

Top it with ice cubes and serve chilled. Beat the summer heat with this cold and refreshing orange mint passion fruit juice.

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