Friday, October 5, 2012

Navadhanya Sundal-Sundal Recipes

Festival is incomplete without delicious food. It is just a few days for Navratri festival, so today I am sharing with you an easy to make and super healthy Navadhanya sundal. I have used nine legumes to prepare this sundal. This sundal is usually prepared on the ninth day of Navratri festival in South India. It is not that you have to make this sundal only during navratri festival, you can prepare it any time and have it as a tea time snack or even pack this protein packed sundal in your kid's snack box.

Navadhanya Sundal
Navadhanya Sundal 
How to make Navadhanya Sundal

Prep time - under 10 mins
Cook time - under 20 mins
Serves -2

Legumes I used to prepare this sundal.From left to right as I have arranged in the picture

Brown cow peas/black eyed pea (brown karamani)
White black eyed pea (white karamani)
Brown channa (brown kondai kadalai)
Green gram (whole pasi paruppu)
Bengal gram (kadalai paruppu)
Green peas (pachai pattani)
White channa (white kondai kadalai)
Peanuts (verkadalai)
Horse gram (kollu)

I took 1 tbsp of each of the above and I got 1 cup of legumes, you can substitute with any other legumes as per your preferences.

Ingredients needed

Mix of 9 Legumes - 1 cup
Grated coconut - 1/4 cup
Finely chopped raw mango - 1/4 cup (optional)

For the seasoning

Oil - 1 tsp
Mustard - 3/4 tsp
Urad dal - 3/4 tsp
Red chilli - 1-2
Hing - a pinch
Curry leaves - few


Soak all the legumes except bengal gram together in water overnight or for 6 hours.

Add bengal gram to the soaked legumes an hour before cooking.

Wash and pressure cook everything together with very less water and salt needed for 3 whistles.Keep it aside.

Peel the skin and chop mangoes finely. Adding mango is optional but highly recommended.


Heat oil in a pan, add mustard seeds, when it splutters, add hing, urad dal and red chillies.

When dal turns golden brown, add curry leaves and the cooked legumes. Saute for 2-3 minutes.

Add grated coconut, chopped mangoes, mix well and switch off the flame. Check for salt.

Navadhanya Sundal is ready to be served.

Refer more Navratri Sundal recipes.

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  1. Awesome presentation!!!! Very very healthy sundal:)

  2. it must be really healthy and full of protein..

  3. healthy sundal..

  4. superb yaa....irresistible..yummy

  5. Healthy and nutritious snack..Love the dhanya necklace..

  6. Healthy sundal;nice presentation!!

  7. Protein packed recipe, looks healthy and yummy.

  8. Loved the shot of ur navadhanya

  9. Super tasty!!!!
    Prathima Rao
    Prats Corner

  10. What a great idea:-) I thougth cooking time of all dhal varies and never tried mixing any..Wil sure give this a try:-)

  11. Love this high protein recipe. Great presentation.

  12. Excellent. presentation,i like your blog very much.surely i will try. Happy navaratri with Navadanya sundal

  13. Turned out excellent. The raw mango adds beautiful flavor to the sundal!


Thank you for dropping by my blog.Hope you enjoyed reading the recipes.Your feedback and comments are appreciated. Comments with links to external sites will be deleted.