Monday, January 13, 2014

Healthy Broccoli Soup Recipe-Simple Broccoli Soup-Low Fat Broccoli Soup

This is a very healthy and low fat soup recipe as it does not have cream or cornflour in it. I have added a boiled potato to give texture and thickness to the soup. This soup tastes great and can help you lose weight. Today let us learn how to make Broccoli Soup following this easy recipe.

Broccoli Soup Recipe

How to make Broccoli Soup

Prep time - under 10 mins
Cook time - under 15 mins
Serves -2

Ingredients needed 

Broccoli - 1 cup (chopped)
Potato - 1 small (boiled and cubed)
Onion - 1
Garlic - 4-5 cloves (minced)
Oil - 2 tsp
Salt and pepper powder to taste

For garnishing

Broccoli florets - 2 blanched and chopped finely (optional)

Preparation

Wash and chop broccoli. Use the florets alone. You can use the stem for making vegetable broth.

Chop onion and mince garlic.

Cook potato, peel the skin and cut it into cubes.

Method

Heat oil in a pan, add finely chopped onion and garlic, saute until onions turn translucent.

Add 1 cup chopped broccoli, cooked potato, salt needed and saute for another 2 minutes.

Add 1 cup of water or vegetable broth, simmer and cook until broccoli becomes tender.

Allow it to cool and blend it to a smooth puree. Add 1 1/2 -2 cups of water and reheat the soup.

Add pepper powder to taste. Garnish with finely chopped broccoli.

Serve hot with brown bread. It makes a filling meal. You can adjust the consistency of the soup as per your personal preferences. 

Check out more Soup Varieties 

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4 comments:

  1. The addition of boiled potato is a very good idea - both for the texture and for making it a wholesome, filling meal. Thank you for this!

    ReplyDelete
  2. This is the perfect season to slurp healthy soup, nice serving bowl. :-)

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  3. I am definitely going to try this. Like the idea of adding potato. Happy Pongal!

    ReplyDelete
  4. Very healthy soup and loved the addition of potatoes to it. Definitely going to try it

    ReplyDelete

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