Friday, June 20, 2014

NoolKol Kootu-Kohlrabi Kootu Recipe-How to make Noolkol Kootu

Kohlrabi is rich in dietary fiber, carotenoids, vitamins A, C and K. It has good amount of many B-complex groups of vitamins. It is also rich in anti-oxidants that protect against colon and prostate cancer. We can make stir fry, sambar, kootu and curry using kohlrabi. Today we will learn how to make Kohlrabi kootu following this easy recipe with step wise pictures.

Noolkol kootu-kohlrabi kootu

NoolKol Kootu-Kohlrabi Kootu

NoolKol Kootu-Kohlrabi Kootu

 Prep Time : 10 mins
 Cook Time : 20 mins 
 Recipe CategoryKootu Recipes
 Recipe CuisineSouth Indian

   Ingredients needed

   Noolkol/kohlrabi - 2 cups
   Tur dal + Moong dal together -1/4 cup
   Sambar powder - 2 tsp

   For grinding

   Grated coconut - 1/4 cup
   Cumin seeds - 1 tsp
   Fried gram (Pottukadalai) or rice flour -1 1/2 tsp (used for thickening)

   For the seasoning

   Oil -2 tsp
   Mustard seeds -1 tsp
   Urad dal -1 tsp
   Red Chillies -2
   Hing - a pinch
   Curry leaves - few

   For garnishing

   Coriander leaves


Wash, peel the skin and cut noolkol into small cubes or pieces.

Soak tur dal + moong dal in hot water for 15 minutes.

Grind grated coconut, cumin seeds (jeera) and fried gram to a smooth paste. Fried gram is used for thickening the kootu. If you do not have fried gram, you can use a tsp of rice flour.

How to prepare Noolkol kootu

In a cooker or pressure pan, add chopped noolkol, soaked dal, sambar powder, salt needed, turmeric powder, 3/4 cup of water and pressure cook for 3 whistles. (Those who do not have cooker can cook covered in a pan. It will take a longer time than pressure cooker, that's all.)

kootu in pressure cooker

Once the pressure subsides, open the cooker (picture above shows the pressure cooked kootu), add the ground coconut paste, 1/4 cup of water and cook for 2-3 minutes on medium flame. Check for salt.

Kohlrabi kootu recipe

Heat a tsp of oil, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves. When dal turns golden brown, pour the seasoning over the kootu. Serve as a side dish for rice or chapati.

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  1. Looks tempting noolkol kootu is new to me. My mom adds it to Sambar. Will try it soon. Also I missed your post very much. All these 10 days since your last post, I visited your page daily and glad you shared a recipe today.

  2. Thanks so much for your wonderful recipes. I am regular viewer of your recipes and I try them too regularly. Great job. Chitra, Bangalore

  3. very interesting and something new!

  4. Thanks for making nhoolkhol recipe as requested.....:)


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