Prep Time : 15 mins
Recipe Category: Breakfast-Healthy-Diabetic Recipes
Recipe Cuisine: Indian
Author:Padhu Sankar Ingredients needed
Cracked wheat – 1/2 cup
Onion – 1
Green chilli -1
Ginger – 1 inch piece finely chopped
Mixed vegetables – 1 cup (mix of carrot, french beans, capsicum)
Fresh Peas – handful (optional)
For the seasoning
Oil – 1 1/2 tbsp
Mustard seeds – 1 tsp
Urad dal – 1/2 tsp
Red chilli – 1
Hing/asafoedita – a pinch
Curry leaves – a sprig
Coriander leaves – 2 tbsp finely chopped
Suppose, if the cracked wheat does not get cooked with the above water measurement, you may sprinkle more water and cook until the cracked wheat becomes soft.
I am sure you will love these simple upma recipes and broken wheat recipes given below for your breakfast
Cracked wheat khichdi (Very comforting)
very lovely n healthy upma
good one 🙂
good and healthy upma.
Anjali Bapna Shukla
Such a healthy one!! Just love it. 🙂
hey this is easy!!!
will try it and will let you know how mine turns out!!
My favorite upma !! Looks so homey !!
Looks tasty and delicious.
very healthy… yummy too…
healthy breakfast recipe. Nicely done
love this a lot.
Healthy and delicious upma 🙂
For a widower like me, the uppuma recipes are very helpful! Slowly I am becoming a mother too to my sons!!
Looks awesome and delish!
very healthy and delicious recipe:)
Upma looks absolutely delicious and perfect
Home Cooked Oriya Food
yummy and healthy too
A very healthy and delicious post. First time on your blog and I liked your space 🙂
Deeps @ Naughty Curry
so healthy.. packed with nutrients
Hi! Couldn't help but comment! Just made it and had it now. Absolutely delish! Didn't have coriander leaves or curry patta and garnished with a little ghee and it was so good. Have been looking for oats recipes and this hits the nail straight! Thank you!
Can v pressure cook for 3 whistles?
No, it will become mushy.
I tried in cooker…
Absolutely perfect upma with the same measurements…. Two whistle enough…
Dear padhu, I have confusion with Godhumai Rawa n Samba Godhumai.
Samba Godhumai is half broken wheat and needs more water right, while Godhumai Rawa needs comparatively less water.
Also in super market s different brands hv different colors n size of Rawa. Water measurements is very confusing for me, for both up pumas.
Also we can make Rawa pongal with Samba Godhumai n Godhumai Rawa.
I want water measurements for all these please.
To my knowledge both are the same. Maybe the size differs. You can add water in the ratio 1 :2 – For 1 cup cracked wheat, add 2 cups of water. If you feel it is not cooked, sprinkle water and cook covered until soft.
Thanks a lot padhu. Daily I see ur blog for some receipe or other.now only replying. Thanks dear. 2 good things happened in my life recently. Smartphone n padhuskitchen.
Should we soak d broken wheat before cooking??
No necessary to soak dalia. Just dry roast it.
Hi, Can we prepare broken wheat / wheat rawa at home using whole wheat grains & if so how? I have lots of whole wheat grains & apart from rotis, wld like to prepare khichdi or upma using wheat rawa.. thanks.
I don;t thick it will come evenly. I am not sure.
What is the brand of steel vessel which is shown in pic
It is a stainless steel pan from IKEA
I made this and it was full of flavour and taste.
Thanks for the recipe
Tried this a few times. Makes for a healthy and wholesome breakfast. Love it.