Vegetable Paratha Recipe-Mixed Veg Paratha-Vegetable Stuffed Paratha

This is a very healthy, nutritious and wholesome breakfast with the goodness of vegetables. Next to aloo parathas and gobi paratha, this is our family’s favorite paratha. It can also be packed for lunch as it remains very soft even hours later. Perfect for kid’s breakfast, lunch box and snack box. There is no need for any special side dish for this paratha as it is very tasty on its own. If required, you can have it with curd or pickle or just a simple raita. Today we will learn how to make vegetable stuffed paratha following this easy recipe.

How to make Vegetable Paratha

Prep time -under 20 mins
Cook time -under 15 mins
Yields – 6-7

Ingredients needed

Wheat flour – 11/2 cup
Salt – 1/4 tsp
Oil – 2 tsp

For the vegetable stuffing

Oil – 1 tbsp
Cumin seeds/jeera -1 tsp
Onion -1 medium size
Ginger garlic paste – 1/2 tsp
Potato – 2 medium size or 1 big
Peas -1/4 cup
Carrot and cabbage together (finely chopped)- 3/4 cup
Coriander leaves – finely chopped -1/4 cup

Spice powder

Red chilli powder -1 tsp
Turmeric powder -1/4 tsp
Kitchen king masala or garam masala -1 tsp (I love kitchen king masala)
Coriander powder -1 1/2 tsp
Cumin powder -1/2 tsp
Salt needed

Wheat flour for dusting
Oil for frying parathas

Preparation

In a bowl, mix together wheat flour, salt and oil. Add water, little at a time and prepare a soft and pliable dough just as you make for chapati. Grease your hands with 1/4 tsp oil and knead it well. Keep it covered. Let it sit for 10-15 minutes. In the meantime, we will prepare the stuffing for the paratha.

Pressure cook potatoes and peas. Mash potatoes well and grind peas to a paste. Mix mashed potato and peas together and keep it aside.

Finely chop onions, carrot, cabbage and coriander leaves. You can use the onion chopper or food processor for chopping the vegetables finely.

Method

Heat oil in a kadai, add cumins seeds, when it splutters, add finely chopped onions and saute until onions turn transparent.

Add ginger garlic paste and saute for a few more minutes.

Add all the vegetables, coriander leaves and cook covered. Do not add water. Since we have chopped the vegetables finely, it will get cooked soon.

Then add potato and peas mixture, all the spice powder, salt needed and cook covered in medium low flame until everything gets blended well as shown in the picture below. Remove from flame and leave it to cool.

Once cooled, make balls out of the mixture. You will get one or two balls extra. Do not worry.You can keep leftover stuffing in the refrigerator and use it the next day.

Now make even sized ball out of the paratha dough. Roll out the ball into a small circle dusting wheat flour.

Keep a ball of stuffing in the center and gather all the corners, seal it well and press it lightly.(see pic below)

Dust wheat flour and roll out the sealed dough (with the sealed side on the top) into a circle just as you do for chapati but without applying too much pressure. Repeat the same process for the rest of the dough.

Heat a tawa and put the rolled out paratha on it. When you see bubbles forming on the top, spread a tsp of oil all over the paratha and flip it over to the other side. Spread another 1/2 tsp of oil on the other side and cook well until brown spots appear on both the sides.

Repeat the process for the rest of the rolled out dough. Serve paratha with curd or pickle or raita.

Check out more Paratha Recipes

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Comments

Sandhya Khattri

November 14, 2013 at 3:36 am

Healthy and colorful Paratha Recipe

vijaya

November 14, 2013 at 8:40 am

Thank u very much, it is a very tasty and healthy dish, good for every one young and old alike, but i feel for diabitic people we can use soaked soya granules instead of mashed alu the taste will be very good

Janani A M

November 22, 2013 at 6:17 am

Nobody can make it like this except you, Padhu., hats off!

Shweta

August 17, 2014 at 3:07 am

Yes kitchen king is our favorite too, yummy paratahs.

Ash isgr

December 10, 2014 at 4:23 pm

Thanks a lot for your recipe…
I made paratha's for dinner
everyone at my place started praising me.
all this goes to padhu's kitchen 🙂

looking forward to try more recipes from ur website 🙂
Once again thank you 😀

Simon Indelicate

February 1, 2015 at 5:28 pm

Exactly what I was looking for, great recipe -thank you! 🙂

abhishek garg

August 7, 2015 at 6:26 am

Great.thank you ☺

Ramya Sridhar

May 6, 2016 at 5:41 am

Hi I tried this receipe and it came out well but I hv a lot of leftover veggie left can u suggest a receipe to use it my family doesn't wish to hv a parata again.

- Padhu Sankar
  
  May 6, 2016 at 9:54 am
  
  You can make veg bonda or you can mix it with little leftover rice, make a dough, dip it in maida slurry, roll it in bread crumbs and deep fry to make a snack.
  
Destiny

May 25, 2016 at 1:17 pm

hi paddu, my parathas are breaking.
I observed that while rolling, the mixture is popping out and the dough is breaking. Im guessing because of too much moist . Please tell me some tips to correct this

- Padhu Sankar
  
  May 26, 2016 at 6:55 am
  
  The stuffing should be a little dry. So cook until all the moisture evaporates or follow the method mentioned in my Gobi Paratha .
  
Unknown

February 22, 2018 at 10:07 am

Im trying new receipes from ur port. Lemme try this too. Ur website is very much useful n userfriendly. Thank u n my best wishes for to continue with d best receipes.