Monday, January 4, 2016

Soya Keema Sandwich-Soya Chunks Masala Sandwich Toast Recipe

Soya Kheema Sandwich is a quick and delicious breakfast sandwich made with soya chunks/meal maker. It is rich in protein and makes a filling breakfast. Today we will learn how to make soya nuggets sandwich following this easy recipe with step wise pictures. 

Soya Kheema Sandwich

Soya Kheema Sandwich

 Prep Time : 15 mins
 Cook Time : 20 mins 
 Serves: 1-2
 Recipe CategoryBreakfast-Soya Chunks
 Recipe CuisineIndian

   Ingredients needed

   Bread slices - 6
   Butter for toasting bread

   For the soya keema filling

   Soya Chunks - 1/2 cup
   Onion - 1/2 cup chopped
   Tomato - 1/2 cup chopped
   Ginger - 1 inch piece
   Garlic - 3-4 cloves
   Green Chilli - 1 finely chopped
   Curd/plain yogurt - 2 tsp
   Salt to taste
   Oil - 1 tbsp

   Spice Powder

   Chilli Powder - 1/2 tsp
   Turmeric powder - 1/4 tsp
   Coriander powder - 2 tsp
   Kitchen king masala powder or garam masala powder - 3/4 tsp


Finely chop onion, tomato, ginger, green chillies and garlic.

Boil water with 1/4 tsp salt. When water boils vigorously, add the soya chunks to it, cook for 3 minutes and switch off the heat. Let is sit for 10 minutes. Then drain the water completely and rinse soya chunks well 2 or 3 times, to get rid of the soya smell. Squeeze the soya chunks to remove all the water from it.

cooking soya chunks

Grind/blend it in a mixer just for a second. Soya keema is now ready.

soya keema


Heat oil in a pan, add finely chopped onions, green chillies, ginger and garlic. Saute until onions turn transparent.

Add finely chopped tomatoes, chilli powder, coriander powder, turmeric powder, kitchen king masala powder or garam masala powder and salt needed.

soya chunks sandwich toast

Saute until tomatoes become mushy. Add thick curd/plain yogurt and saute for a few more minutes.

soya chunks masala sandwich

Add coarsely ground soya chunks and cook on medium heat until all the moisture evaporates and the mixture becomes dry. Our soya keema filling/ stuffing is ready.

Soya Chunks Sandwich

Grease the toaster with butter. Cut the corners of the bread slices, place 1-2 tbsp of soya keema masala on a bread slice, close it with another bread slice and toast until golden brown. You can apply butter on the outside of the bread slices also if desired. If you do not have a toaster, you can toast it on tawa also.

Soya Kheema Sandwich recipe

Repeat the same process for the rest of the bread slices. You do not need any side dish for this. It tastes good as such. As this sandwich is rich in protein, it is good for growing children.

The stuffing is the same as I used for soya keema paratha. So in case, if you have leftover stuffing, you can make use of it by making this sandwich or paratha or soya keema rolls.

Note - You can use soya granules in place of soya chunks. Follow the instructions on the packet for cooking the soya granules.

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  1. Does nutrients in Soya evaporate after we boil it and throw the water?
    It can be a side dish for chapati also.

    1. No, Pratibha. Yes, the soya keema filling can be had as a side dish for chapati also.

    2. I tried this recipe yesterday, came very tasty.. Thanks for recipe!!!

  2. hi Padhu I tried this recipe it came out very well.Thanks a lot


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