• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Padhuskitchen


  • HOME
  • ABOUT
  • RECIPE INDEX
  • VIDEOS
  • USEFUL TIPS
  • TESTIMONIALS
  • FESTIVAL RECIPES
    • Avani Avittam
    • Pongal Festival
    • Vinayaka Chaturthi
    • Thiruvathirai
    • Navratri Recipes-Navratri Sundal Recipes
    • Varalakshmi Vratham
    • Karadaiyan Nombu
    • Tamil New Year
    • Adi Perukku
    • Krishna Jayanthi
    • Diwali
    • Karthigai Deepam
    • Christmas
    • Onam
  • Side Dish For Chapati
  • CONTACT
  • Privacy Policy

Quinoa Black Bean Patties-Quinoa Vegetable Black Bean Cutlet Recipe

July 31, 2016 by PadhuSankar 5 Comments

Quinoa Beans cutlets or tikkis are packed with nutrient rich black turtle beans, quinoa and vegetables. It can be had as a snack or even for breakfast or dinner. It is vegan friendly and also great for weight loss. Both quinoa and black beans are powerhouse of nutrition. Today we will learn how to make quinoa black beans vegetable cutlet following this easy recipe with step wise pictures.

Quinoa Black Bean Patties

Quinoa Black Bean Patties


Quinoa Black Bean Patties

 Prep Time : 10 mins

 Cook Time : 20 mins 
 Yields: 12-13 patties
 Recipe Category: Appetizer-Quinoa-Weight Loss Recipes
 Recipe Cuisine: Indian
 Author:Padhu Sankar

   Ingredients needed

   Quinoa – 1 cup cooked
   Black Beans/black turtle beans – 1/2 cup cooked
   Potato – 1 small size boiled
   Oats flour – 1/4 cup
   Carrot – 1/3 cup grated finely

   Oil – 2 tsp
   Onion – 1 finely chopped
   Ginger-garlic paste – 1/4 tsp
   Chilli powder – 1/2 tsp
   Cumin Powder – 1/2 tsp
   Salt to taste

   Oil for tawa frying the patties

Preparation


Cook quinoa as given in How to cook quinoa? Leave it to cool.

If using dried black beans, soak it overnight and pressure cook until soft. Drain the water, mash it and keep it aside.

Heat 2 tsp of oil in a pan, add onions and fry until transparent. Add ginger garlic paste and saute for a few more minutes. Add chilli powder, cumin powder, salt needed and cook for a few more minutes. Remove from heat and leave it to cool.

Method


In a bowl, mix together cooked quinoa, cooked and mashed black beans.

quinoa black bean recipe

Add sauteed onion mixture, mashed potato, oats powder (just powder oats to make oats flour), grated carrot and mix well.

quinoa cutlets

Add salt to taste. You can add any dry herbs if preferred but not necessary.

 Quinoa black bean patties without eggs

Mix well and bring it together to form a dough. Divide the mixture into equal parts and make smooth balls out of it. Then flatten the balls to form patties as shown in the picture below. (Note – you can freeze these patties at this stage, if you want to make it a day later. Bring it to room temperature before frying).

 Quinoa Patties

Heat oil (around 1-2 tsp per patties) in a tawa and fry the patties on low heat until golden brown on both sides.

Enjoy it hot with green chutney. It goes best with green chutney. As I was not in a mood to make green chutney, we had it with leftover onion tomato chutney.

Quinoa Vegetable Black Bean Cutlet

Check out more Quinoa Recipes.

If you found this post useful, I would really love it, if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. Thank you!

Related posts:

Kollu Rasam-Horse Gram Rasam Recipe (Soup)-Ulava Charu

Ragi Idli Recipe-Soft Finger Millet Idli Recipe

Multigrain Porridge - Porridge Recipe - Kanji

Fun Food for Kids-Creative Food-Fun Food for Fussy Eaters (Indian)

Filed Under: Snacks, Uncategorized, Weight loss recipes Tagged With: Beans, Healthy snacks recipes, International Cuisine, Protein Rich Recipes, Quinoa Recipes, Uncategorized, vegan recipes




Previous Post: « How to Grow Mint at Home in Pots-How to Grow Pudina
Next Post: Oats Cranberry Cookies-Oats Cranberry Whole Wheat Walnut Cookie Recipe »

Reader Interactions

Comments

  1. Suba

    October 1, 2016 at 6:09 pm

    If you don't have oats, can you substitute something else?

    Reply
    • Padhu Sankar

      October 2, 2016 at 5:20 am

      You can substitute bread crumbs.

      Reply
  2. Unknown

    December 20, 2016 at 10:21 pm

    It is a great recipe! I was a little misled by the prep time. It does take longer than 20 min to make this.

    Reply
  3. DDD

    January 30, 2020 at 3:44 am

    Very nice Padhu, can we substitute thata payiru instead of black beans, also instead of oats flour can we use any other flour? Thank you

    Reply
    • PadhuSankar

      January 30, 2020 at 7:15 am

      You can use thata payaru. Instead of oats, you can try using almond flour or maida or cornflour.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About the Author

Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

Read More

Padhuskitchen Recipes on YouTube

Padhuskitchen Youtube

Let’s Connect

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest
  • RSS Feed

Browse by Cuisines

Kerala Recipes
Punjabi Recipes
Andhra Recipes
Gujarathi Recipes
Maharashtrian
Tamil Brahmin Recipes
Karnataka
International
Indo Chinese Recipes

Browse by Categories






Recent Posts

  • Cabbage Rice-Lunch Box Recipe-Cabbage Pulao Recipe-Muttaikose Sadam
  • Chana Dal Pulao-Bengal Gram Dal Rice
  • Ragi Masala Dosa-Finger Millet Masala Dosa Recipe-Kelvaragu Masala Dosai
  • Girmit Recipe-North Karnataka Style Masala Spicy Puffed Rice Chaat
  • Poha Sweet Snack-Breakfast-Kerala Aval Vilayichathu-Sweetened Rice Flakes

Baby Recipes

Baby Recipes

https://youtu.be/ObMz4uI5zUc

Copyright © 2025 Padhuskitchen