Sunday, July 31, 2016

Quinoa Black Bean Patties-Quinoa Vegetable Black Bean Cutlet Recipe

Quinoa Beans cutlets or tikkis are packed with nutrient rich black turtle beans, quinoa and vegetables. It can be had as a snack or even for breakfast or dinner. It is vegan friendly and also great for weight loss. Both quinoa and black beans are powerhouse of nutrition. Today we will learn how to make quinoa black beans vegetable cutlet following this easy recipe with step wise pictures.

Quinoa Black Bean Patties

Quinoa Black Bean Patties

Quinoa Black Bean Patties

 Prep Time : 10 mins
 Cook Time : 20 mins 
 Yields: 12-13 patties
 Recipe CategoryAppetizer-Quinoa-Weight Loss Recipes
 Recipe CuisineIndian
 Author:

   Ingredients needed

   Quinoa - 1 cup cooked
   Black Beans/black turtle beans - 1/2 cup cooked
   Potato - 1 small size boiled
   Oats flour - 1/4 cup
   Carrot - 1/3 cup grated finely

   Oil - 2 tsp
   Onion - 1 finely chopped
   Ginger-garlic paste - 1/4 tsp
   Chilli powder - 1/2 tsp
   Cumin Powder - 1/2 tsp
   Salt to taste

   Oil for tawa frying the patties


Preparation

Cook quinoa as given in How to cook quinoa? Leave it to cool.

If using dried black beans, soak it overnight and pressure cook until soft. Drain the water, mash it and keep it aside.

Heat 2 tsp of oil in a pan, add onions and fry until transparent. Add ginger garlic paste and saute for a few more minutes. Add chilli powder, cumin powder, salt needed and cook for a few more minutes. Remove from heat and leave it to cool.

Method

In a bowl, mix together cooked quinoa, cooked and mashed black beans.

quinoa black bean recipe

Add sauteed onion mixture, mashed potato, oats powder (just powder oats to make oats flour), grated carrot and mix well.

quinoa cutlets

Add salt to taste. You can add any dry herbs if preferred but not necessary.

 Quinoa black bean patties without eggs

Mix well and bring it together to form a dough. Divide the mixture into equal parts and make smooth balls out of it. Then flatten the balls to form patties as shown in the picture below. (Note - you can freeze these patties at this stage, if you want to make it a day later. Bring it to room temperature before frying).

 Quinoa Patties

Heat oil (around 1-2 tsp per patties) in a tawa and fry the patties on low heat until golden brown on both sides.

Enjoy it hot with green chutney. It goes best with green chutney. As I was not in a mood to make green chutney, we had it with leftover onion tomato chutney.

Quinoa Vegetable Black Bean Cutlet

Check out more Quinoa Recipes.

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2 comments:

  1. If you don't have oats, can you substitute something else?

    ReplyDelete

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