Carrot milkshake is delicious, easy to make and very nutritious. Carrots have amazing health benefits. Carrots are best known for its high vitamin A content and high levels of beta carotene. Including carrots often in our diet improves eyesight, digestion, boosts immunity, helps to prevent cancer and premature aging of skin. Carrot is known for its anti-inflammatory properties also. Apart from health benefits, it has beauty benefits also. If you wish to have a healthy, clear and glowing skin, including carrots in your diet often may help. I have not added any sugar to this milkshake, so it is a healthier version of milkshake. Even kids who do not like carrots will love this milkshake. It is a delicious way to sneak carrots into kid’s diet. Today we will learn how to make carrot milkshake following this easy recipe.
Wash, peel the skin and grate carrots.
Soak almonds in hot water for 30 minutes. Remove the skin and grind it coarsely with dates.
Heat a pan, add grated carrots and saute them on low heat. You may sprinkle 1-2 tbsp of water. Cook until the raw smell of the carrot goes. Do not overcook the carrots. Leave it to cool.
Grind the carrots with 1/4 cup of milk.
Then add the rest of the milk, dates-almond paste and blend until smooth. Enjoy!!
Are you wondering how to include more carrots in your diet, click the link below for 25 more Carrot Recipes.
Padhu’s Tips – I usually grind almonds (after removing the skin) and dates together with a little water and store it in a bottle inside the refrigerator. I use it to sweeten my porridge, milk, oats etc. It stays good for 4-5 days. You can also try it and reduce the use of refined sugar.
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