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Vegetable Salad-Indian Vegetable Salad Recipe

August 14, 2011 by PadhuSankar 23 Comments

Salads can be served as an appetizer, side dish or as main course. They are low in calories and high in nutrition.Those who are aiming for weight loss can have a bowl of salad before meals. This will leave you full and prevent you from gorging on unhealthy stuff. As salads are low in calories yet filling, they make a perfect diet food. Today I am sharing with you an easy, colorful and delicious vegetable salad.



Vegetable salad

Before that I would like to share with you some tips

  • Always use fresh vegetables for making salads.
  • Go for organic vegetables.
  • Make your salad as colorful as possible. Kids will surely love it.



Today let us learn how to prepare Vegetable salad by following this easy vegetable salad recipe

Ingredients needed

Shredded cabbage -1 cup

Bell pepper/Capsicum – 1 cup (all colours together- I have used red and green)

Cucumber or zucchini -1

Ice berg Lettuce – 4-5 leaves

Cherry tomatoes – 7-8

For the dressing

Extra virgin Olive oil – 2 tsp

Salt and Black pepper powder to taste

Lemon juice – 2 tbsp

Preparation

Shred cabbage and chop all the vegetables including lettuce.

Method

In a bowl, add all the chopped vegetables.

Now add the dressing and toss it, so that the vegetables get coated with the dressing well.

Serve as such or as a side dish for fried rice or soup.

Note– You can also add spring onions if desired.

More Indian Salad recipes

Moong dal sprout salad

Black eyed pea salad

Kosambari

Moong sprouts and carrot salad 


More Indian Salad Recipes 

Meet you all again with another interesting recipe, till then it is bye from Padhu of Padhuskitchen.com

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Filed Under: Quick recipes, Side dish, Uncategorized Tagged With: Health Dish, Salad, Uncategorized




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Reader Interactions

Comments

  1. simply.food

    August 14, 2011 at 5:20 pm

    Colourful and refreshing.

    Reply
  2. Vimitha Anand

    August 14, 2011 at 6:16 pm

    HEalthy and yummy salad

    Reply
  3. Laxmi

    August 14, 2011 at 6:23 pm

    Perfect salad.. Love the idea of using cherry tomatoes..

    Reply
  4. soujanya

    August 15, 2011 at 1:06 am

    Salad looks real fresh…colourful too…

    Reply
  5. divya

    August 15, 2011 at 1:26 am

    looks colorful and healthy salad..

    Reply
  6. meeso

    August 15, 2011 at 1:33 am

    I love the simplicity of the dressing, looks awesome!

    Reply
  7. cookingvarieties

    August 15, 2011 at 6:32 am

    hi padhu, my thanks for your comment on my salad nusantara.
    you do post such a healthy and yummy salad dish here.. especially using organic veggies, chick peas and olive oil

    Reply
  8. Kaveri

    August 15, 2011 at 8:10 am

    Simple, healthy and colorful salad…

    Reply
  9. Priya

    August 15, 2011 at 9:16 am

    Refreshing,healthy and colourful salad..

    Reply
  10. Kurryleaves

    August 15, 2011 at 3:09 pm

    healthy and colourful salad…..

    Reply
  11. Sayantani

    August 15, 2011 at 6:01 pm

    my dinner is incomplete if I dont get a bowlful of this crunchy salad.

    Reply
  12. Sobha Shyam

    August 15, 2011 at 8:47 pm

    wow…healthy,delicious and colourful salad..nice recipe..thanks for the visit to my space..

    Reply
  13. Vidhya

    August 15, 2011 at 9:44 pm

    Salad looks so refreshing and tempting.

    Reply
  14. Uma

    August 16, 2011 at 12:05 am

    Looks very colourful. Love your way of unique presentation.

    Cheers,
    Uma

    Reply
  15. Babli

    August 16, 2011 at 4:33 am

    Salad looks colourful, yummy and mouth watering. Very healthy and nutritious salad.

    Reply
  16. Zareena

    August 16, 2011 at 5:31 am

    Perfect and yummy salad. Very colourful too.

    Reply
  17. vanishri bhat

    August 16, 2011 at 2:36 pm

    healthy and tasty salad

    Reply
  18. Swathi

    August 16, 2011 at 11:19 pm

    Tasty and colorful salad Padhu

    Reply
  19. SM

    August 17, 2011 at 12:18 am

    tasty healthy salad

    Reply
  20. Prathima Shivraj

    August 17, 2011 at 1:57 pm

    Very healthy and colorful salad.

    Reply
  21. An Open Book

    August 18, 2011 at 1:27 pm

    it cant get healthier than this…love it

    Reply
  22. Shilpi Bose

    August 19, 2011 at 1:54 pm

    Thanks for your kind words,am trying to pick up th epieces of my life. The salad looks colourful

    Reply
  23. Manju

    September 10, 2012 at 9:46 am

    colorful tasty salad

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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