Salads can be served as an appetizer, side dish or as main course. They are low in calories and high in nutrition.Those who are aiming for weight loss can have a bowl of salad before meals. This will leave you full and prevent you from gorging on unhealthy stuff. As salads are low in calories yet filling, they make a perfect diet food. Today I am sharing with you an easy, colorful and delicious vegetable salad.
Before that I would like to share with you some tips
- Always use fresh vegetables for making salads.
- Go for organic vegetables.
- Make your salad as colorful as possible. Kids will surely love it.
Today let us learn how to prepare Vegetable salad by following this easy vegetable salad recipe
Shredded cabbage -1 cup
Bell pepper/Capsicum - 1 cup (all colours together- I have used red and green)
Cucumber or zucchini -1
Ice berg Lettuce - 4-5 leaves
Cherry tomatoes - 7-8
For the dressing
Extra virgin Olive oil - 2 tsp
Salt and Black pepper powder to taste
Lemon juice - 2 tbsp
Shred cabbage and chop all the vegetables including lettuce.
In a bowl, add all the chopped vegetables.
Now add the dressing and toss it, so that the vegetables get coated with the dressing well.
Serve as such or as a side dish for fried rice or soup.
Note- You can also add spring onions if desired.
More Indian Salad recipes
Moong dal sprout salad
Black eyed pea salad
Moong sprouts and carrot salad
More Indian Salad Recipes
Meet you all again with another interesting recipe, till then it is bye from Padhu of Padhuskitchen.com