We all know that oats is a very healthy and nutritious food. Including oats in our diet provides a wide range of health benefits.Oats are high in fiber, so it keeps you fuller for a longer time, thereby aids in weight loss. It helps lower cholesterol and has been ranked as one of the best foods which can fight against cholesterol. It is nutritious, satisfying, versatile and can also be cooked in a jiffy. I have already posted
Oats with milk and dates (sweet version)
Oats with banana
Today we will learn How to make Oats with buttermilk (salted version)
Add oats, water and salt in a saucepan.
Simmer and cook until thick stirring continuously.
Allow it to cool down completely. Add thick buttermilk and mix well.
Heat a tsp of oil, add mustard seeds, when it splutters, add jeera seeds, crushed ginger, green chillies and curry leaves. Add this seasoning to the prepared oats, mix well and enjoy.
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Meet you all again with more interesting recipes and tips, until then it is bye from Padhu.