Plantain stem – 2 cup
Split moong dal/Pasi parupu – 2 tbsp
Grated Coconut – 3 tbsp
Turmeric powder – a pinch
Oil- 2 tsp
Salt as required
For the seasoning
Mustard -1 tsp
Asafoetida/Hing – a pinch
Urad dal -1 tsp
Green chilli – 1- 2 (slit it)
Curry leaves – little
Cook moong dal /Pasi parupu separately in a little water till soft. Keep it aside.
1. Heat 2 tsp of oil, add mustard seeds, when it splutters, add hing, urad dal, green chillies and curry leaves.
2. When dal turns golden brown, add the chopped plantain stem (strain the buttermilk and add the plantain stem alone), turmeric powder, salt needed and cook covered till plantain stem becomes soft. Sprinkle water in between to prevent it from getting burnt.
3. Once plantain stem is cooked, add the cooked moong dal, grated coconut and mix it well. Switch off the flame.
Plantain stem curry is ready to be served as an accompaniment for rice.
More Plantain stem recipes
Plantain stem kootu (Vazhai thandu kootu)
Plantain stem Mor kootu (Vazhai thandu Mor kootu)
Plantain curry (Vazhakkai curry)
Banana flower kootu(Vazhaipoo kootu)
Meet you all again with another interesting recipe, till then it is bye from Padhu of Padhuskitchen.
Stir fry looks soo yumm..
I love plantain stems..hardly get it here though:-(
My fav anytime,havent had since a long..
Lena Rashmin Raj
i had made this before with red gram.. a very healthy recipe 🙂
very yummy … i am a big fan of plantain stem … very tempting ….we get plantain flower here but we don't get stem …
my favourite one
Healthy and delicious stir fry..looks like I have to try this sometime..thanks!
Its been a lot time since I have cooked plantain stem, its hard to find here:( Loved ur poriyal…delish.
Plantain stem is one of my favourites… It has been a long time since I've had it. This stir fry looks very yummy… 🙂
It's such a simple and tasty curry padhu!!! yummy 🙂
yummy stir fry:)
U r s curry is in a new version as i can try this. My hubby likes it and i don't lets try in u r way so i may start liking. Lovely.
Healthy and yummy stir fry !!
Yummy yummy, i miss this here so much, one of my fav's
Healthy fibrous dish, Love it a lot
It's been a very long time since I had plaintain stem, your recipe looks very delicious. Perfect side dish.
yummy dish.I miss this one so much..love it
Healthy and delicious recipe.
Yummy recipe!!! I love the moong dal in this one!!!
A healthy dish,looks super delicious..
my fav one..healthy dish..
Very healthy stir fry
A very healthy recipe and looks yumm
Healthy and delicious stir fry.
Looks yummy and tempting…its been a long time i had this fry…. And i love the decoration in your other recipes, especially the baby corn it was so nice..
Thanks for visiting my blog and the lovely comments… Glad to follow you.
Its my sisters fav…This is perfect and tempting..
Yummy stir fry,love this very much
I had never tried a recipe with plaintain stem.. u shared a wonderful recipe.. thnx for sharing!! will try this soon..
Delicious stir fry..
Loved it! So simply and healthy.
we too make it in the same way. delicious and healthy one
looks so yum, padhu
Yum! If only plantains were readily available here 🙂
healthy stir fry…
My fav…I don't get this here..
My fav. vegetable. Had this curry after 6 years when I was in chennai this Jan.
So yummy.. I tried this today and it is perfectly cooked and so tasty.. I had this with curd as it is and God it was yummy