Peas Paratha-How to prepare Peas Paratha
Prep Time : 10 mins
Yields: 4 Parathas
Recipe Category: Breakfast-Dinner-Parathas
Recipe Cuisine: North Indian
Author:Padhu Sankar
Ingredients needed
For Paratha dough
Whole wheat flour -1 cup
Oil – 2 tsp
Salt- a generous pinch
For the stuffing
Fresh Peas – 1/2 cup (you can use frozen also)
Onion – 1/2 cup (finely chopped)
Green chilli – 1 (finely chopped)
Ginger garlic paste – 1 tsp
Oil – 3 tsp
Salt as required
Spice powder
Coriander powder – 1 tsp
Cumin seeds powder/jeera powder -1/2 tsp
Kitchen king masala or garam masala – 1 tsp
Oil for cooking parathas
Preparation
Cook peas in little water, adding salt till soft. Drain the water and grind it to a coarse paste. Keep it aside.
Combine wheat flour, a pinch of salt, 1 tsp of oil, mix well and knead it into a soft dough adding warm water just as you prepare for chapati. Let it sit for 15-20 minutes.
Meantime we will prepare the stuffing for the peas paratha.
Stuffing preparation
Heat 3 tsp of oil, add jeera seeds, when it sizzles, add finely chopped onions, green chillies and saute till it turns golden brown.
Add ginger garlic paste and saute for a few more minutes.
Add all the spice powder and needed salt. (we have already added salt to peas, so add less now)
Add the ground peas paste and saute till all the water evaporates. Keep it aside.
Method
Divide the dough into equal pieces and make smooth balls. Take a ball, flatten it and roll it out into a medium circle dusting wheat flour.
Then roll it out again with the stuffing (with sealed part on the top) dusting wheat flour.
Heat a griddle or tawa, put the rolled out paratha on it, when bubbles appear on the surface, apply a tsp of oil and flip it over to the other side.
Drizzle another tsp of oil on the other side and cook both sides well till golden specs appear. Remove from heat. Repeat the same process for the rest of the dough.
Peas-Pattani-Matar Recipes
Peas Pulao (pattani sadam)
Aloo Matar (dry sabji)
Cabbage stir fry (with peas)
Ways to include peas in out diet
You can add peas to simple stir fry, any kootu, upma, pulao, biryani, make stuffed parathas, sundals etc.
More Paratha recipes
If you found this post useful, I would really love it, if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated. Thank you!
Yummy parathas…just posted these last on my space too..like your version
I LOVE peas parathas!It's something I've grown up eating and that's why it's hugely comforting to me.
a very healthy recipe… sounds delecious 🙂
I love peas paratha. Yum!!!
I am going to try this. Looks great !!!!
Yummy, healthy and lovely peas parathas.
A perfect breakfast dish.
Every dish comes yummy!!!!!! Thank you!! 🙂 I am trying new varieties daily..
Wowwww.. So yummy.. Tried it now.. Came out well..thank u..
Delicious and easy. Used processor to start dough and finished by hand, adding small amounts of flour. Thank you, Padhus!
This was so easy and I didn't have onions at home this morning. Made Peas paratha and my wife said it was good. Thank you!!!
Tasted Yummy… This is my first time of preparing stuffed paratha and I loved it.
Thanks Pallu.