Good for women’s health
Keeps you energetic
For strong bones
Good for skin and hair
|.Ulundhu Kanji-Urad Dal Porridge-Ulunthan Kanji|
Take jaggery or palm jaggery in a vessel. Add a little water and heat it stirring until it dissolves. Strain it to remove the impurities (use a stainless steel strainer). No need to prepare any syrup.
Pressure cook urad dal + garlic mixture with 1 1/2 cups of water for 5-6 whistles. Keep a vessel inside the cooker and pressure cook as shown in the picture below.
Once the pressure subsides, open the cooker and mash it well when it is hot.
Add jaggery water and mix well.
Add coconut milk, dry ginger powder (if using) and enjoy the porridge warm. Check how to extract coconut milk.
Note – If you want it thick, reduce the quantity of coconut milk. Use urad dal with skin (whole or split) for more health benefits. You can double the quantity if needed.
Few Urad Recipes with urad dal as the main ingredient
Payaru Ulundu Urundai (Urad dal Green gram balls)
If you found this post useful, I would really love it, if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles or Instagram today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. Thank you!