Sunday, August 14, 2011

Vegetable Salad-Indian Vegetable Salad Recipe

Salads can be served as an appetizer, side dish or as main course. They are low in calories and high in nutrition.Those who are aiming for weight loss can have a bowl of salad before meals. This will leave you full and prevent you from gorging on unhealthy stuff. As salads are low in calories yet filling, they make a perfect diet food. Today I am sharing with you an easy, colorful and delicious vegetable salad.

Vegetable salad
Before that I would like to share with you some tips

  • Always use fresh vegetables for making salads.
  • Go for organic vegetables.
  • Make your salad as colorful as possible. Kids will surely love it.

Today let us learn how to prepare Vegetable salad by following this easy vegetable salad recipe

Ingredients needed

Shredded cabbage -1 cup
Bell pepper/Capsicum - 1 cup (all colours together- I have used red and green)
Cucumber or zucchini -1
Ice berg Lettuce - 4-5 leaves
Cherry tomatoes - 7-8

For the dressing

Extra virgin Olive oil - 2 tsp
Salt and Black pepper powder to taste
Lemon juice - 2 tbsp


Shred cabbage and chop all the vegetables including lettuce.


In a bowl, add all the chopped vegetables.

Now add the dressing and toss it, so that the vegetables get coated with the dressing well.

Serve as such or as a side dish for fried rice or soup.

Note- You can also add spring onions if desired.

More Indian Salad recipes

Moong dal sprout salad

Black eyed pea salad


Moong sprouts and carrot salad 

More Indian Salad Recipes 

Meet you all again with another interesting recipe, till then it is bye from Padhu of


  1. Perfect salad.. Love the idea of using cherry tomatoes..

  2. Salad looks real fresh...colourful too...

  3. looks colorful and healthy salad..

  4. I love the simplicity of the dressing, looks awesome!

  5. hi padhu, my thanks for your comment on my salad nusantara.
    you do post such a healthy and yummy salad dish here.. especially using organic veggies, chick peas and olive oil

  6. Simple, healthy and colorful salad...

  7. Refreshing,healthy and colourful salad..

  8. healthy and colourful salad.....

  9. my dinner is incomplete if I dont get a bowlful of this crunchy salad.

  10. wow...healthy,delicious and colourful salad..nice recipe..thanks for the visit to my space..

  11. Salad looks so refreshing and tempting.

  12. Looks very colourful. Love your way of unique presentation.


  13. Salad looks colourful, yummy and mouth watering. Very healthy and nutritious salad.

  14. Perfect and yummy salad. Very colourful too.

  15. Tasty and colorful salad Padhu

  16. it cant get healthier than it

  17. Thanks for your kind words,am trying to pick up th epieces of my life. The salad looks colourful


Thank you for dropping by my blog.Hope you enjoyed reading the recipes.Your feedback and comments are appreciated. Comments with links to external sites will be deleted.