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Easy Carrot Soup Recipe-Carrot Ginger Soup-Low Fat Healthy Soup Recipes

May 18, 2013 by PadhuSankar 18 Comments

I am taking easily digestible, low calorie food like soups, salads, steamed vegetables, fresh fruits, juices and fresh vegetables once in a week for dinner. I am doing this to avoid rice and wheat and also to reduce the strain on my digestive system. So henceforth, you will also be finding lot of low calorie recipes in this space. This carrot soup is very healthy, simple, easy to prepare and also low in calories.

Carrot Soup

Easy, Healthy, Low Fat Carrot Ginger Soup

Prep time – under 5 mins
Cook time – under 15 mins
Serves -1

Ingredients needed

Carrots – 250 grams or 1 cup heaped (washed, peeled and chopped)
Onion -1 medium size
Ginger – 1 inch piece
Garlic – 2 cloves
Olive oil – 1 tsp
Salt and pepper powder to taste

Preparation

Wash the carrots, peel  and chop it into cubes.

Peel and chop onions, ginger and garlic.

Method 

In a pressure cooker or a pan, heat a tsp of oil, add chopped onions, garlic and ginger.

Cook onions until translucent. Then add chopped carrots and saute for 2-3 seconds.

Add 1 cup of water or vegetable stock, salt needed and cook covered in medium flame until the carrots are soft. Alternatively you can also pressure cook for 2 whistles.

Once cooked, cool it and blend it to a puree in a blender. Strain using a soup strainer.

Add another half cup of water and reheat the soup. Add salt (if required) and pepper powder to taste and enjoy it piping hot. 
More Low Calorie Soup Recipes 
Oats Soup 
Mixed Bean Soup 
Vegetable Soup 
Tomato Soup 

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Filed Under: Bachelor Recipes, Quick recipes, Uncategorized Tagged With: Carrots, ginger, Health Dish, Healthy drink, Soups, Uncategorized




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Reader Interactions

Comments

  1. Lancy

    May 18, 2013 at 3:37 pm

    An awesome starter 🙂 thanks for sharing padhu

    Reply
  2. Divya Shivaraman

    May 18, 2013 at 4:07 pm

    simple and tasty….no compromise of health too…i like this recipe padhu

    Reply
  3. Priya Suresh

    May 18, 2013 at 5:44 pm

    Droolworth carrot soup,love it very much.

    Reply
  4. Sona S

    May 19, 2013 at 1:35 am

    Though I'm not a soup person, this looks so tempting, would love to try it.

    Reply
  5. anusha praveen

    May 19, 2013 at 6:57 am

    A true healthy way to eat this summer. Love that vibrant orange

    Reply
  6. Sona - quick picks/pick quicks

    May 19, 2013 at 8:56 am

    yummy snd healthy soup, dear.

    Reply
  7. Subhie Arun

    May 19, 2013 at 3:06 pm

    yummy and healthy one!

    Reply
  8. Veena Theagarajan

    May 19, 2013 at 3:18 pm

    Healthy soup

    Reply
  9. Akila

    May 19, 2013 at 3:52 pm

    Carrot soup looks delicious… Just love the cute vessel more

    Reply
  10. MadhuBala

    May 30, 2013 at 11:02 pm

    Excellent one dear. Love all ur prep. My baby gonna luv it

    Reply
  11. Shirley Rathina

    July 31, 2013 at 9:29 am

    Hi Padhu. Tried this for lunch today with some sandwiches. It was yummmm!! Thank you!

    Reply
  12. Santha Lakshmi

    March 3, 2014 at 12:06 am

    Awesome sis very nice.

    Reply
  13. Suby

    November 19, 2014 at 2:54 pm

    Very nice…I tried and it came out very well…my kids enjoyed the soup…thanks for the recipe

    Reply
  14. Deepthi Nag

    July 21, 2015 at 5:12 am

    Very nice…healthy soup…will try this soup today…and can you please tell why have you used olive oil..is this oil very healthy…can use this for all recepies…

    Reply
    • Padhu Sankar

      July 21, 2015 at 8:48 am

      Olive is considered very good for health. You can use olive oil for regular cooking also.(buy olive oil meant for cooking)

      Reply
  15. simplicity

    December 30, 2016 at 5:48 am

    Very good recipe. Tried it and it's a hit in our home. Thanks.

    Reply
  16. Ciara

    August 28, 2017 at 5:40 pm

    I dint like it….tastes like ORS….sweet n salty….

    Reply
  17. Unknown

    February 25, 2018 at 2:49 pm

    It was Good

    Reply

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Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ...

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