Saturday, May 18, 2013

Easy Carrot Soup Recipe-Carrot Ginger Soup-Low Fat Healthy Soup Recipes

I am taking easily digestible, low calorie food like soups, salads, steamed vegetables, fresh fruits, juices and fresh vegetables once in a week for dinner. I am doing this to avoid rice and wheat and also to reduce the strain on my digestive system. So henceforth, you will also be finding lot of low calorie recipes in this space. This carrot soup is very healthy, simple, easy to prepare and also low in calories.

Carrot Soup

Easy, Healthy, Low Fat Carrot Ginger Soup

Prep time - under 5 mins
Cook time - under 15 mins
Serves -1

Ingredients needed

Carrots - 250 grams or 1 cup heaped (washed, peeled and chopped)
Onion -1 medium size
Ginger - 1 inch piece
Garlic - 2 cloves
Olive oil - 1 tsp
Salt and pepper powder to taste

Preparation

Wash the carrots, peel  and chop it into cubes.

Peel and chop onions, ginger and garlic.

Method 

In a pressure cooker or a pan, heat a tsp of oil, add chopped onions, garlic and ginger.

Cook onions until translucent. Then add chopped carrots and saute for 2-3 seconds.

Add 1 cup of water or vegetable stock, salt needed and cook covered in medium flame until the carrots are soft. Alternatively you can also pressure cook for 2 whistles.

Once cooked, cool it and blend it to a puree in a blender. Strain using a soup strainer.

Add another half cup of water and reheat the soup. Add salt (if required) and pepper powder to taste and enjoy it piping hot. 

More Low Calorie Soup Recipes 





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15 comments:

  1. An awesome starter :) thanks for sharing padhu

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  2. simple and tasty....no compromise of health too...i like this recipe padhu

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  3. Droolworth carrot soup,love it very much.

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  4. Though I'm not a soup person, this looks so tempting, would love to try it.

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  5. A true healthy way to eat this summer. Love that vibrant orange

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  6. Carrot soup looks delicious... Just love the cute vessel more

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  7. Excellent one dear. Love all ur prep. My baby gonna luv it

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  8. Hi Padhu. Tried this for lunch today with some sandwiches. It was yummmm!! Thank you!

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  9. Very nice...I tried and it came out very well...my kids enjoyed the soup...thanks for the recipe

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  10. Very nice...healthy soup...will try this soup today...and can you please tell why have you used olive oil..is this oil very healthy...can use this for all recepies...

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    Replies
    1. Olive is considered very good for health. You can use olive oil for regular cooking also.(buy olive oil meant for cooking)

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