Benefits of steaming
In steam cooking the food never comes in contact with the boiling water, so the loss of vitamins and minerals are less.
It also tends to retain the taste, color, flavor and essential nutrients from the vegetables, making it extremely healthy.
Steam cooking does not require oil, so the food cooked is very healthy and light.
The chances for over cooking or burning food is avoided when you steam food.
Cooks food faster.
Two different foods can be steamed at the same time without the favors getting mixed up.
Tupperware Steam It
How to Steam Vegetables
Clean and cut the vegetables needed for the salad. The smaller the pieces the faster they will steam.
You can enjoy the health benefits of vegetables by eat them raw or by cooking them the proper way. Not doubt steaming is a healthier option as it retains most of the nutrients, vitamins and fiber.
Vegetables I used for this salad – carrot, beans, turnip, potato, cauliflower, broccoli, sweet corn and fresh green peas.
Method to prepare salad
Tupperware products are sold through their distributors or you can Buy Tupperware Polypropylene Steamer from Flipkart.com
Note – You can use bamboo basket, stainless steel steamer or even idli cooker for steaming.