Thursday, September 9, 2010

Kootu varieties and Stir fry vegetable recipes

Here are a few Kootu and Stir fry recipes which are simple and healthy. Try it and enjoy!

kootu recipes
Plantain flower puli kootu

Ladiesfinger Kootu

Keerai masiyal

Bottle gourd kootu

Plantain stem Yogurt kootu/vazhaithandu mor kootu

Spinach with garlic and lentils

Amaranth leaves kootu/keerai kootu

Radish greens stir fry /mullangi keerai

Snake gourd kootu/pudalangai kootu

Avial

Cluster Beans/kothavarangai usili

Plantain Stem Kootu

Carrot Beans Stir fry

Plantain stem stir fry (vazhai thandu poriyal)

Ash gourd Kootu (poosanikkai puli kootu)


Carrot stir fry (carrot poriyal)


Chow chow kootu

Thakkali Kai kootu (green tomato kootu)

Beetroot stir fry (poriyal)

Spinach dal (Palak Kootu)

Kothavarangai Puli Kootu  (cluster beans)

Beans Stir fry

Keerai Poriyal (greens stir fry)

Vendakkai Puli Kootu 

Kothavarangai Poriyal (cluster beans curry)

Brinjal Rasavangi 

Keerai Mor Kootu (mor keerai)

Cabbage Kootu 

Moong dal gravy (pachai payaru kootu)

Banana flower poriyal (vazhaipoo curry)

Broccoli Stir Fry 

Beetroot Channa curry

Arai Keerai masiyal in pressure cooker

Poosanikkai Mor Kootu (ash gourd in yogurt gravy)

Senai Kizhangu Kootu (elephant foot yam kootu)

Snake gourd poriyal (pudalangai curry)

Kadamba Kootu (mixed vegetable kootu)

Keerai Molagootal (Palakkad special)

Karamani Poriyal (long beans stir fry)

Nool Kol Kootu (Kohlrabi kootu)

Asparagus Stir Fry 

Agathi Keerai Poriyal (stir fry)

Avarakkai Poriyal (broad beans)

Kerala style Cabbage thoran 

Vazhaikkai Poriyal (raw banana stir fry)

Ridge Gourd Poriyal (peerkangai poriyal)

Double Beans Curry

Gongura Pappu (Andhra style)

Baby Corn Pepper fry 

Beans Paruppu Usili

Radish Sabzi (mullangi poriyal)

Tirunelveli Sodhi 

Mooli Ka Saag

Brinjal chops for biryani 

Egg Poriyal 

Tapioca Stir Fry 

Panchratna Dal

Oven roasted Broccoli 

Raw Banana Pepper fry (Kerala Style)

Cauliflower Pepper Fry

Drumstick Gravy

Kerala Style Payaru thoran (green gram stir fry)

Avarakkai Kootu (broad beans kootu)

Brinjal Kootu 

Cluster beans kootu without coconut

Vazhaipoo Murungai Keerai Poriyal 

Potato Podimas

Keerai Thandu Kootu 

Sutta Kathirikkai Gotsu

You will find a list curry recipes in the link below

Curry Recipes

Kerala Recipes 


This page will be updated as and when Kootu or Stir Fry recipes are posted. Hope you enjoyed browsing my site. Thank you for visiting Padhuskitchen.

6 comments:

  1. Hi Padhu,

    nice round up of the kootu varities...can easily refer...

    not visiting me at all!!

    :))))

    Dr.Sameena@

    www.myeasytocookrecipes.blogspot.com
    www.lovelypriyanka.blogspot.com

    ReplyDelete
  2. Padhu, ellamey enakku pidicha kootu..thanks for sharing..

    ReplyDelete
  3. I love all your recipes.. Easy to understand and cook, healthy to eat.. Thank you... You are doing a great job..
    -Sowmya

    ReplyDelete

Thank you for dropping by my blog.Hope you enjoyed reading the recipes.Your feedback and comments are appreciated. Comments with links to external sites will be deleted.